coffee mug steaming

Your question, answered!

25th July 2019

It makes me really happy when I get reader questions sent to me, it gives me the opportunity to expand on a topic ……and I like to share the answer with all of you so that I can help more than one person at a time (hopefully) The reader question was in relation to the […]

scales, compare

Hacks for weight loss

24th July 2019

I’m not always a big fan of ‘hacks’   It implies that you can just apply simple fixes to your life and perhaps paper over the cracks   Or if you’re into imagery, it might give you the image of someone hacking away with an axe of some sort….grisly!   But occasionally there is call […]

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How much do you have to lose?

23rd July 2019

How much do you have to lose before you realise that what you have is valuable?   We work harder   We stay awake longer   We push our bodies more   We strive to improve our circumstances (money, big house, fancy car)   BUT what about the things that are TRULY valuable in the […]

Summer body

How to cope with all inclusive holidays….

4th July 2019

…………without gaining a tonne of weight When you are going on holiday, the excitement and joy can be overtaken by the dread of gaining weight from the dramatic change in lifestyle choices We just got back from an all inclusive break and i wanted to share my ideas with you to help you to get […]

banana

A really brilliant top tip

2nd May 2019

A really brilliant top tip for weight loss and general healthy living Don’t give yourself too many dilemmas or decisions to make We live fast these days and with this pace comes stress, anxiety, worry and doubt We also end up suffering with DECISION MAKING FATIGUE Which basically means that come the end of the […]

Mirror

Body image

BODY IMAGE The way you feel about how you look can have a big impact on your mood and self-confidence and ultimately can affect the things that you choose to do, the actions that you take, which in turn lead to the results that you get showing up in your life, day to day. How […]

Motivation and energy

28th April 2019

MOTIVATION & ENERGY The way we feel on a daily basis greatly affects our experience of life and the world. Motivation and energy both dictate the choices that you are going to make each day. So, they’re a resource we need to build and protect. When you have evidence that you are getting leaner, stronger […]

Mirror

Confidence (or lack of it)

26th April 2019

CONFIDENCE We all have long term goals that we want to eventually reach. Maybe it’s a body that you feel confident with, maybe it’s climbing a mountain or running a marathon, MAYBE it’s protecting good health well into later life so that you can watch your kids grow old. How confident are you, with what […]

Chocolate

GOOD FRIDAY: It’s a good day to talk about you

19th April 2019

Happy Good Friday!! I wanted to take the time to wish you a happy Easter weekend Whether you are celebrating Easter specifically or not, I have an important message for you! If you are anything like me…. You will have your vices, whether its chocolate, crisps, ice cream… The vice doesn’t really matter, but the […]

Strategy, coaching phone call

A little perspective

24th March 2019

I was driving home from a yoga course on Saturday night and as I passed under a motorway bridge I saw a chap hanging over the edge with what looked like his family and the police trying to encourage him to come back to safety It was a shock to see that as I was […]