scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->>   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]


Pet peeves

1st March 2018

My personal trainer PET PEEVES #2…. CELEBRITY TRAINING PROGRAMMES Just because someone has a rocking body and looks amazing in a bikini does not mean that they know what they are talking about when it comes to weight loss (especially HEALTHY weight loss) Nor does it mean that the programme and lifestyle that they have […]


Your standards are too high

27th February 2018

If you are living your life in a way that doesn’t make you happy… (clue… do you feel right now about your health, body image, confidence, energy, mood, lifestyle..?) Have you ever considered lowering your standards? I’m not talking about compromising on the things that you enjoy I’m talking about giving yourself credit for the things […]

Learning and education

You are failing

26th February 2018

At first glance you might think that this is pretty harsh… And if you are easily offended…then maybe it will be harsh to hear But I’m not here to tell you what you want to hear I’m here to make you take notice of the way you are choosing to behave And get you to […]


Arse over t*t

19th January 2018

I had a majorly humiliating moment in my life the other day I took a olympics level gymnastics tumble on a sheet of ice There I was Minding my own business Walking into my local village And suddenly the world is upside down And I’m on my ass Clearly I was too self occupied to […]


The right approach IS out there

17th January 2018

Have you ever heard of something called the ‘zone of proximal development’? Neither had I until I began studying the subtle art of changing ones habits That’s basically my job these days The crazy thing is that MOST people know how to exercise (to an extent) You know that take away food is not healthy […]


Did you know that I have a podcast?

27th November 2017

Did you know that I have a podcast? I am nearing in on 100 episodes now So if these emails aren’t enough for you And you want an extra dose of motivation on a daily basis DOWNLOAD ‘the daily dish’ It’s on iTunes so simply visit your podcast app on your phone And subscribe […]

Brick wall

What you resist, persists

3rd November 2017

What you resist persists I’m reading this book at the moment It’s called ‘The Dark side of the light chasers’ by a lady called Debbie Ford It’s a mindset book And it teaches about how to embrace the darkest parts of yourself (and other people) So that you don’t end up being eaten alive by […]