junk food

How bad do things have to get before you are willing to make a change?

12th March 2019

I’m terrible at this….. I know that I’ve put off things that I know need addressing and changing for years!!! Yes, that’s me, a personal trainer, a healthy person, a role model….admitting that I am human (I do think it can help if you see that everyone (even health professionals) find this stuff hard) We’ve all been […]

You either win OR you learn

21st February 2019

When you’re making changes and trying to achieve something (weight loss, better health, fitness, more energy …etc) it can be a steep learning curve But you ARE learning Every single thing that you try, you are learning a little more about yourself I’ve been in this business now for 7 years and I am still […]

Audiobook

The Righteous Mind: How your mindset drives your choices (and weight loss results)

3rd February 2019

I have been listening to a great audio book in the car on my way to work (Incidentally, this is a great habit to pick up if you want to increase your knowledge but find you have limited time to do it at home – your commute is your private time where you can do […]

scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

blender

Pet peeves

1st March 2018

My personal trainer PET PEEVES #2…. CELEBRITY TRAINING PROGRAMMES Just because someone has a rocking body and looks amazing in a bikini does not mean that they know what they are talking about when it comes to weight loss (especially HEALTHY weight loss) Nor does it mean that the programme and lifestyle that they have […]

ticket

Your standards are too high

27th February 2018

If you are living your life in a way that doesn’t make you happy… (clue…..how do you feel right now about your health, body image, confidence, energy, mood, lifestyle..?) Have you ever considered lowering your standards? I’m not talking about compromising on the things that you enjoy I’m talking about giving yourself credit for the things […]

Learning and education

You are failing

26th February 2018

At first glance you might think that this is pretty harsh… And if you are easily offended…then maybe it will be harsh to hear But I’m not here to tell you what you want to hear I’m here to make you take notice of the way you are choosing to behave And get you to […]

yoga

Arse over t*t

19th January 2018

I had a majorly humiliating moment in my life the other day I took a olympics level gymnastics tumble on a sheet of ice There I was Minding my own business Walking into my local village And suddenly the world is upside down And I’m on my ass Clearly I was too self occupied to […]