coffee mug steaming

Your question, answered!

25th July 2019

It makes me really happy when I get reader questions sent to me, it gives me the opportunity to expand on a topic ……and I like to share the answer with all of you so that I can help more than one person at a time (hopefully) The reader question was in relation to the […]

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How much do you have to lose?

23rd July 2019

How much do you have to lose before you realise that what you have is valuable?   We work harder   We stay awake longer   We push our bodies more   We strive to improve our circumstances (money, big house, fancy car)   BUT what about the things that are TRULY valuable in the […]

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You can’t see the wood for the trees

15th July 2019

Something that I realised this week was that I was stuck going around in circles   I am a human too, and whilst you might look to me as a role model of sorts, this doesn’t mean that I live a squeaky clean and perfect life….   Far from it in fact   I struggle […]

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If I’m being honest…

17th May 2019

I’ve not had a good fortnight ….. but I choose to look at this as positively as I can and extract the good out of the bad I am sharing this with you so that you can understand that NO-ONE has it easy, and no-one is doing well ALL OF THE TIME We are all […]

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How bad do things have to get before you are willing to make a change?

12th March 2019

I’m terrible at this….. I know that I’ve put off things that I know need addressing and changing for years!!! Yes, that’s me, a personal trainer, a healthy person, a role model….admitting that I am human (I do think it can help if you see that everyone (even health professionals) find this stuff hard) We’ve all been […]

You either win OR you learn

21st February 2019

When you’re making changes and trying to achieve something (weight loss, better health, fitness, more energy …etc) it can be a steep learning curve But you ARE learning Every single thing that you try, you are learning a little more about yourself I’ve been in this business now for 7 years and I am still […]

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The Righteous Mind: How your mindset drives your choices (and weight loss results)

3rd February 2019

I have been listening to a great audio book in the car on my way to work (Incidentally, this is a great habit to pick up if you want to increase your knowledge but find you have limited time to do it at home – your commute is your private time where you can do […]

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Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]