junk food

I would lose weight BUT……

15th October 2019

Your life is always going to be full of REASONS that you are NOT able to start your weight loss journey   It’s Halloween soon, so there will be loads of candy around   It’s also nearly Xmas, so there will be lots of chocolate and mince pies lying around the house   Then there is […]

scales, compare

Stuck in a ‘weight-loss’ rut

10th October 2019

‘I am doing everything right but I am not getting results’ Hitting a plateau is a common occurrence, and understanding what to look out for is essential so that you don’t lose motivation! Firstly let’s make sure that you really are covering all of your bases…can you honestly say that you are nailing all of […]

Chocolate

‘Once you pop, you can’t stop’

6th April 2019

A big problem in weight loss is our propensity to binge eat I’m not necessarily talking about B.E.D here (binge eating disorder) I’m talking about the inability to be satisfied with a little of something tasty More often than not I hear women saying that its easier to just finish the bag or the packet, […]

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Above all else I want my health

4th April 2019

Our motives, wants and desires can be easily lost and distracted in the flashy fitness industry With Instagram, Facebook, Pinterest, magazines, TV adverts, movies and celebrity….we can lose our focus on what really matters at the end of the day It’s absolutely no reflection on you as a person I think the most well meaning […]

scales, compare

Your healthy timeline for change

27th March 2019

Over the years I’ve come to understand that it’s not about KNOWING Knowing doesn’t get you RESULTS in your health, well-being and lifestyle It’s about DOING Doing what you said you were going to do Taking action and achieving your results through hard work and consistency KNOWING certainly helps you to make BETTER CHOICES But […]

Mirror

Dumplin’

25th March 2019

I watched a brilliant movie over the weekend It was a Netflix original called Dumplin’ It’s about beauty pageants in America and its got heart warming elements, comedy, drama and hits you hard in the right spot about body image and our assumptions If you struggle with your body image and the concept of self […]

Salad

You’re only human

21st March 2019

Sometimes getting bogged down in life takes over and we lose sight of the bigger picture We begin to rely on quick fixes, fast foods and lose our track on a healthy lifestyle It’s normal…you’re not a failure, you’re not weak…..you’re human Whenever this happens to you….. Take a moment to yourself Allow yourself to […]

junk food

How bad do things have to get before you are willing to make a change?

12th March 2019

I’m terrible at this….. I know that I’ve put off things that I know need addressing and changing for years!!! Yes, that’s me, a personal trainer, a healthy person, a role model….admitting that I am human (I do think it can help if you see that everyone (even health professionals) find this stuff hard) We’ve all been […]

Mirror

You are still a good person

10th March 2019

At Rossell Fitness we talk a great deal about achieving goals We work in health and fitness and it IS important to have some idea in your mind of what you want to achieve when embarking upon a healthy journey! Something very important to focus on alongside that is that….. Whether you achieve your goals […]

Challenge your direction

The path of least resistance

6th March 2019

The other day I sent an email about lifestyle change and habit change About how we often feel like we are going around in circles Particularly with ‘hard to change‘ habits that seem ingrained It can feel like changing your ways is beyond your capabilities…. This doesn’t have to be true And it comes down […]