You either win OR you learn

21st February 2019

When you’re making changes and trying to achieve something (weight loss, better health, fitness, more energy …etc) it can be a steep learning curve But you ARE learning Every single thing that you try, you are learning a little more about yourself I’ve been in this business now for 7 years and I am still […]

Brick wall

Remove your obstacles for easier weight loss

20th February 2019

Willpower is something that we have all used to try and force a result   We resist and resist and resist   Drawing on our ‘willpower’ to hold out and keep us going   But usually and inevitably we run out of our precious resource and we give in to our cravings, wants and desires!   […]

Summer body

Niche Summer Body

10th February 2019

 

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]

Mirror

Are you sitting comfortably?

21st August 2018

The next sentence might sting a little So hold onto your hat….. Nothing will EVER change whilst you exist in your comfort zone Being stuck in a rut and unable to change your habits, usually means that you are in your comfort zone  (This does not mean happy…..happiness and comfort are two very different things!) […]

yoga

Leanne Baker: My Experience of Rossell Fitness

9th May 2018

LEANNE BAKER 30 days into training at RF Here is what she has to say about what we do: Diet, restrict, fattening, overweight, strict, binge, empty calories, junk food, rabbit food, stop, can’t, don’t – these are just some of the negative words associated with diet and fitness that you will NEVER hear from Nicola […]

Check, tick list

PT Pet peeve #5

4th March 2018

‘Weight is the most important metric for weight loss and health progress’ I HATE this one I HATE HATE HATE it I hate it because I see so much damage being caused by this horrible little number That number that peers up at you on the scales Let’s be honest….the number is essentially innocuous It’s […]