Women’s Group Personal Training

The ‘Recharge’ training programme

‘Recharge your energy, motivation and confidence’

£175/month

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Get a free ‘try it out’ session

 

Summary

– You will work with a women’s fat-loss specialist with the aim that you will discover a sustainable way to lose body fat with no more yo-yo diets, no more restriction and no more guilt around your food choices!

– Our programme is exclusively women-only, in a private gym space

– This monthly programme is designed to help you to kickstart your fat-loss and teach you how to manage your lifestyle changes for the long-term.

– There are up to 4 training times available each week, it is my recommendation that you make sure that you can attend at least 2 of the weekly sessions to get the best results, along with keeping active on the days that you are not coming to the gym

Apply for a free trial of our group sessions using this link

Get a free ‘try it out’ session

 

Training Times

Tuesday 7.30pm

Thursday 7.30pm

Friday 10.30am

Sunday 9am

All sessions are 55minutes long

Apply for a free trial of our group sessions using this link

Get a free ‘try it out’ session

 

Features of Recharge

  1. Access to a women’s fat loss specialist with proven results ->> TESTIMONIALS
  2. Women-only sessions so that you feel comfortable talking about the things that you are struggling with amongst friendly, understanding fitness friends
  3. Access to up to 4 sessions every single week – we recommend 2-3 as a good starting point
  4. Private members-only support and accountability forum where you can ask questions and get access to weekly content, workouts + bonus videos giving you all of the resources that you need to get your lifestyle on track
  5. Access to ALL workouts ahead of time and video recorded sessions just in case you miss a gym session and want to complete your session at home
  6. Access to a weekly online coaching ‘check-in’ where I will dig deep with you to figure out where you are getting stuck and how to get from where you are to where you want to be! 
  7. The beginners guide to flexible healthy eating including the exact step by step process, that I personally use to take the stress and mental effort out of planning your week so you can spend more time with your family doing fun stuff instead of endless worrying about whether your food fits your diet
  8. Bonus access to meal plans, yummy recipes and ideas so that you never get bored of your food and you can try out new ideas that are tasty, healthy and satisfy the whole family, no more diets, no more separate eating, family-style eating is back with a bang
  9. Access to a supportive, friendly community where you can ask for help, support and guidance at any time

Benefits of Recharge

(These are all real-life examples from women who have provided feedback on the things that changed in their lives)

Apply for a free trial of our group sessions using this link

Get a free ‘try it out’ session

 

‘I wanted a community that values getting strong and a place to feel at home, free of judgement. I wanted a coach who would put my well-being first and help me to progress and feel empowered. I found it!’

– Fiona Willis, Leicester