robot

If I’m being honest…

17th May 2019

I’ve not had a good fortnight ….. but I choose to look at this as positively as I can and extract the good out of the bad I am sharing this with you so that you can understand that NO-ONE has it easy, and no-one is doing well ALL OF THE TIME We are all […]

Pride and accomplishment

11th May 2019

When was the last time that you felt proud of yourself? I want to know because it’s such a powerful feeling…. Pride in something that you’ve done…. Pride in actions that you’ve taken to get something that you want…? I taught my friend to play the guitar this week Just the basics (I’m no Jimi […]

banana

A really brilliant top tip

2nd May 2019

A really brilliant top tip for weight loss and general healthy living Don’t give yourself too many dilemmas or decisions to make We live fast these days and with this pace comes stress, anxiety, worry and doubt We also end up suffering with DECISION MAKING FATIGUE Which basically means that come the end of the […]

Mirror

Body image

BODY IMAGE The way you feel about how you look can have a big impact on your mood and self-confidence and ultimately can affect the things that you choose to do, the actions that you take, which in turn lead to the results that you get showing up in your life, day to day. How […]

Motivation and energy

28th April 2019

MOTIVATION & ENERGY The way we feel on a daily basis greatly affects our experience of life and the world. Motivation and energy both dictate the choices that you are going to make each day. So, they’re a resource we need to build and protect. When you have evidence that you are getting leaner, stronger […]

Mirror

Confidence (or lack of it)

26th April 2019

CONFIDENCE We all have long term goals that we want to eventually reach. Maybe it’s a body that you feel confident with, maybe it’s climbing a mountain or running a marathon, MAYBE it’s protecting good health well into later life so that you can watch your kids grow old. How confident are you, with what […]

Check, tick list

A life changing habit

18th April 2019

Recently we’ve been participating in a really simple BUT powerful daily habit At the end of each day me and my members login to our forum and we track our wins Sometimes we share them with each other. Other times we do it just for ourselves But we take stock of the day and focus […]

Chocolate

GOOD FRIDAY: It’s a good day to talk about you

19th April 2019

Happy Good Friday!! I wanted to take the time to wish you a happy Easter weekend Whether you are celebrating Easter specifically or not, I have an important message for you! If you are anything like me…. You will have your vices, whether its chocolate, crisps, ice cream… The vice doesn’t really matter, but the […]

Thoughts

Mindfulness: what is it all about?

15th April 2019

Have you ever given much thought to your day to day activities? We can be ultra hard on ourselves with what we achieve in a day and really undervalue what we do Which can leave us feeling like we are always chasing our tails…. And always chasing goals that seem to evade us! In reality, […]

Chocolate

‘Once you pop, you can’t stop’

6th April 2019

A big problem in weight loss is our propensity to binge eat I’m not necessarily talking about B.E.D here (binge eating disorder) I’m talking about the inability to be satisfied with a little of something tasty More often than not I hear women saying that its easier to just finish the bag or the packet, […]