Sleep

Sleep science and how to use sleep for weight loss and health

24th November 2018

Build Muscle with Sufficient Sleep A blog from Tuck Sleep A well-balanced diet, exercise, weight training, and good hydration are all part of building muscle. If you’re going to get the results, you have to do the work. However, there’s one factor that’s often overlooked – sleep. The work required to build muscle tone (which […]

Salad

Digestion FOCUS week 5-8

20th November 2018

The other day I shared the first 4 weeks of my digestion FOCUS programme with you   This is simply a series of ideas to help you improve your digestion and get better health and weight loss results   Here is week 5-8 to complete the series!   Remember, this is not a substitute for […]

lemons

Why should we focus on digestion?

18th November 2018

I’ve put together an 8 week series of ideas for you to try out   Why should we focus on digestion?   Build the gut flora for a more robust internal environment that supports health and weight loss Improve your digestion and absorption of nutrients Improve your gut symptoms (gas, bloating, IBS, constipation, diarrhoea etc) […]

scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]

Mirror

Are you sitting comfortably?

21st August 2018

The next sentence might sting a little So hold onto your hat….. Nothing will EVER change whilst you exist in your comfort zone Being stuck in a rut and unable to change your habits, usually means that you are in your comfort zone  (This does not mean happy…..happiness and comfort are two very different things!) […]

Sun light

Is the heat totally kicking your ass at the moment?

24th July 2018

Is the heat totally kicking your ass at the moment? It makes the thought of doing anything remotely sweaty, abhorrent! I think I’m taking about 3 extra showers a day (cold ones!) just to feel like a normal human ;-) Training in this heat, unless you have an air conditioned gym (and house) is harder […]

RF Strike a better balance (that pesky moderation explained!)

8th July 2018

  A massive part of training with us at RF is balance Balance is such a blahhh word Just like moderation…. We just use it so much…and don’t really know what it means in practise?! Do you agree? So I’m going to clear things up And explain how we ‘do’ balance We kick things off […]