scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]

Mirror

Are you sitting comfortably?

21st August 2018

The next sentence might sting a little So hold onto your hat….. Nothing will EVER change whilst you exist in your comfort zone Being stuck in a rut and unable to change your habits, usually means that you are in your comfort zone  (This does not mean happy…..happiness and comfort are two very different things!) […]

Sun light

Is the heat totally kicking your ass at the moment?

24th July 2018

Is the heat totally kicking your ass at the moment? It makes the thought of doing anything remotely sweaty, abhorrent! I think I’m taking about 3 extra showers a day (cold ones!) just to feel like a normal human ;-) Training in this heat, unless you have an air conditioned gym (and house) is harder […]

RF Strike a better balance (that pesky moderation explained!)

8th July 2018

  A massive part of training with us at RF is balance Balance is such a blahhh word Just like moderation…. We just use it so much…and don’t really know what it means in practise?! Do you agree? So I’m going to clear things up And explain how we ‘do’ balance We kick things off […]