It’s not SEXY

11th August 2019

My personal trainer PET PEEVES #1…. FAST FADS + FIXES I want to start by saying I am 100% committed to helping you get results I want you to get them as fast as possible BUT so often I see risky, questionable and dangerous practises and strategies that simply will leave you feeling MORE confused, […]

junk food

Don’t punish yourself….

13th August 2019

Don’t punish yourself for things already done….I hear a lot of this going on in the gym I need to work off that bingeI must work off that hangover These are things that can’t really be undone (I’m not saying that you can’t make positive healthy choices off the back of a period of time […]

pull ups

Where do you draw your inner strength from?

7th August 2019

When the going gets tough….   …..do you give up?   Whether its weight loss, fitness, better health, more confidence, more energy that you want…..   If you aren’t prepared to see it through to the end   You aren’t going to get what you want   Quitting is the EASIER path for sure….   […]

You don’t have to stay stuck

1st August 2019

The mood that you are in when you wake up and the feelings that you have are not set in stone for the day Some days I wake up feeling bright and shiny ️ Other days (like today) I woke up feeling anxious, and stressed out There isn’t rhyme nor reason to these feelings today (sometimes […]

pull ups

Why I will NEVER look like a fitness model

When it comes down to it Getting into ‘shape’ (whatever that really means) is bloody hard work You have to restrict your food (and probably weigh it out for each meal) You have to be able to train damn hard You will probably end up missing out on some social events It’s likely that you’ll find eating out […]

Dancing

Never enough

29th July 2019

So I’m finding it hard to shake of the feeling of elation since watching ‘The Greatest Showman‘ last week It wasn’t difficult to find another powerful message to draw from the movie which applies so easily and frequently to our lives… First of all though I’d like to ask you a question: Could you be […]

This is how you are like Zac Efron

28th July 2019

Have you ever seen the movie ‘The Greatest Showman’ ?   I watched it (again) last weekend and it blew me away (again!)   I am a sucker for a musical and I just love how many really strong messages we can draw from a good story   The basic premise of the movie is […]

coffee mug steaming

Your question, answered!

25th July 2019

It makes me really happy when I get reader questions sent to me, it gives me the opportunity to expand on a topic ……and I like to share the answer with all of you so that I can help more than one person at a time (hopefully) The reader question was in relation to the […]

scales, compare

Hacks for weight loss

24th July 2019

I’m not always a big fan of ‘hacks’   It implies that you can just apply simple fixes to your life and perhaps paper over the cracks   Or if you’re into imagery, it might give you the image of someone hacking away with an axe of some sort….grisly!   But occasionally there is call […]

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How much do you have to lose?

23rd July 2019

How much do you have to lose before you realise that what you have is valuable?   We work harder   We stay awake longer   We push our bodies more   We strive to improve our circumstances (money, big house, fancy car)   BUT what about the things that are TRULY valuable in the […]