Climbing

It seemed like a good idea at the time

19th June 2020

A year ago this week one of my members and I embarked upon a challenge of the like we hadn’t attempted before We entered the Macmillan Mighty Hike which was advertised as a marathon distance hike along the coastline and in the countryside of Dorset It seemed like a good idea at the time….and that’s […]

The non-negotiable habits for better EVERYTHING

5th March 2020

I often get asked for the ONE thing that will make the difference in weight-loss   The thing to understand and ACCEPT is that there is no ONE THING that I can tell you   There are no magic fixes   There are no weight-loss secrets   Fundamentally there are just a set of BORING […]

bike

What to do if you don’t have time to exercise…

29th January 2020

It’s a bit of a fallacy that we have to blast our exercise out in one fell swoop   This might sometimes feel more efficient….   But in reality, it’s not always going to be possible   With all of the balls that you are juggling (family, social life, kids hobbies, work, pets, parents etc)….. […]

You CAN do amazing things

9th November 2019

  I’ve been thinking hard about what stops us from achieving what we want to achieve   There are tonnes of things that can get in our way   Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude   The amazing thing about us humans is that we can achieve INCREDIBLE things […]

lemons

Pancake day

13th February 2018

It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]

swings, happiness, purpose

How to get REAL buzzed

5th January 2018

I took my nephew indoor sky diving yesterday What a thrill! (I wish I’d booked it for myself too!) I think I have serious Super Auntie points in the bag He got such a buzz from it (Almost the same high as giving him full sugar coke!) It got me thinking We DO have total […]

robot

Keep calm and have a cantaloupe

6th December 2017

Autocorrect error Have you ever been burned by this before? The dreaded autocorrect mistakes That can turn the most innocent of messages…. Into something that you would rather forget! I had a funny one this weekend I have been using a new programme to write these emails And it has different autocorrect functions compared to […]

Thoughts

Remembering

12th November 2017

Remembering We always say ‘remember remember the 5th of November’ But today is also a day to stop, reflect and remember Remember those soldiers who fought for us to have this life that we have! There is not much else to say today If you have some time Whether observing the countrywide silence at 11am […]

Heart icon

Have you lost your purpose?

26th September 2017

Do you have a purpose? A few years back I was lost I was confused about what I wanted I was always reaching out for more more more But I never really knew what I wanted So, I failed (in my own eyes) Over and over again My sense of self worth was at an […]