You either win OR you learn

21st February 2019

When you’re making changes and trying to achieve something (weight loss, better health, fitness, more energy …etc) it can be a steep learning curve But you ARE learning Every single thing that you try, you are learning a little more about yourself I’ve been in this business now for 7 years and I am still […]

Audiobook

The Righteous Mind: How your mindset drives your choices (and weight loss results)

3rd February 2019

I have been listening to a great audio book in the car on my way to work (Incidentally, this is a great habit to pick up if you want to increase your knowledge but find you have limited time to do it at home – your commute is your private time where you can do […]

Thoughts

Mindfulness – what’s this all about?

1st February 2019

Have you ever given much thought to your day to day activities? We can be ultra hard on ourselves with what we achieve in a day and really undervalue what we do Which can leave us feeling like we are always chasing our tails…. And always chasing goals that seem to evade us! In reality, […]

scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]

Monday morning mindset

14th May 2018

Don’t fall into this trap….

Thoughts

Don’t give up

13th May 2018

  Don’t give up When things are not going your way When you are trying hard but not seeing the results that you want When you can’t seem to find the answers or the way forward… It’s hard It’s hard to keep going because you feel like there is no point But you MUST find […]

Check, tick list

You expect too much

11th May 2018

  I’m guilty of this And I’m going to guess that you are too….. I expect FAR too much of myself And then I get frustrated and fed up when I’m not able to deliver on my expectations I began a few weeks ago to lower my expectations Not my standards (those are important to […]

Don’t make this mistake

4th May 2018

Don’t make this mistake You don’t have to be DOING, to be productive As a young’un And if I’m being honest….now that I’m older too I’m prone to the idea that I have to be doing something all of the time to be productive And in thinking that And in doing STUFF all of the […]

Check, tick list

PT Pet peeve #5

4th March 2018

‘Weight is the most important metric for weight loss and health progress’ I HATE this one I HATE HATE HATE it I hate it because I see so much damage being caused by this horrible little number That number that peers up at you on the scales Let’s be honest….the number is essentially innocuous It’s […]