cheese

How to alleviate boredom snacking (the snack attack)

20th August 2019

A super common admission from my members is that they get the SNACK ATTACK when they are bored at home   So I thought I would share with you my ideas for how to get past this which should help you to create better habits   We had a good discussion about this in the […]

Chocolate

The chocolate monster

19th August 2019

Being a Personal Trainer can come with its contradictions (or so our friends and family think) From the outside….because we talk about health, fitness and nutrition (A LOT) it can appear like Personal Trainers lead morally superior lives and spend time judging other peoples food and lifestyle choices   This is simply not true   I […]

pull ups

Where do you draw your inner strength from?

7th August 2019

When the going gets tough….   …..do you give up?   Whether its weight loss, fitness, better health, more confidence, more energy that you want…..   If you aren’t prepared to see it through to the end   You aren’t going to get what you want   Quitting is the EASIER path for sure….   […]

You don’t have to stay stuck

1st August 2019

The mood that you are in when you wake up and the feelings that you have are not set in stone for the day Some days I wake up feeling bright and shiny ️ Other days (like today) I woke up feeling anxious, and stressed out There isn’t rhyme nor reason to these feelings today (sometimes […]

Dancing

Never enough

29th July 2019

So I’m finding it hard to shake of the feeling of elation since watching ‘The Greatest Showman‘ last week It wasn’t difficult to find another powerful message to draw from the movie which applies so easily and frequently to our lives… First of all though I’d like to ask you a question: Could you be […]

park

You can’t see the wood for the trees

15th July 2019

Something that I realised this week was that I was stuck going around in circles   I am a human too, and whilst you might look to me as a role model of sorts, this doesn’t mean that I live a squeaky clean and perfect life….   Far from it in fact   I struggle […]

Calender

The truth is too painful

14th June 2019

Do you make a weekly plan? A monthly plan? An annual plan? Here at RF…. We make a 90 day plan We do this because it’s a long enough time frame that you can see some AWESOME results And it’s short enough that you can’t use the mindset that you can leave your tasks until […]

pear. fruit

Inspired by Ramadan

4th June 2019

You may or may not be aware of this, but it is the end of the Muslim fasting period called Ramadan If you’ve never heard of it, it’s a month where Muslims all over the world choose to take nil by mouth from dusk until dawn It is a test of resilience and strength and […]

robot

If I’m being honest…

17th May 2019

I’ve not had a good fortnight ….. but I choose to look at this as positively as I can and extract the good out of the bad I am sharing this with you so that you can understand that NO-ONE has it easy, and no-one is doing well ALL OF THE TIME We are all […]

Mirror

Body image

2nd May 2019

BODY IMAGE The way you feel about how you look can have a big impact on your mood and self-confidence and ultimately can affect the things that you choose to do, the actions that you take, which in turn lead to the results that you get showing up in your life, day to day. How […]