Sometimes you just gotta go for it! Debbie has been training with us for a couple of years now and she’s come a long way with her fitness, strength and confidence. Recently Debbie has been through some tough times with a few things that have held her back from being able to achieve the lifting […]
We’ve just started weaning our baby and I’ve found the process of it all quite overwhelming! There are a lot of new things to do Planning what to make Buying the food Prepping the food Wrestling Zoe into her full body apron Heating the food to the perfect temperature Getting her to swallow any of […]
My family have become obsessed with losing weight for summer We are lucky enough to be heading over to Thailand in a few months to visit some family – really looking forward to this trip woooo However it has prompted certain family members to start feeling a bit insecure about their body image which has […]
How did you feel before you started at Rossell Fitness and what inspired you to want to join us? I was my heaviest when I began with RF. Like most I have been working from home since March 2020 due to Covid-19. Unfortunately, this resulted in me moving less & i noticed my body struggling […]
Picking yourself up after a long time of self-sabotage is really REALLY hard I’ve been a self-saboteur for years and I seem to attract kindred spirits into my membership who have been through similar struggles to me -Body images battles -Emotional eating periods -Binge eating coping behaviours -High stress levels -Avoidance behaviours to […]
A year ago this week one of my members and I embarked upon a challenge of the like we hadn’t attempted before We entered the Macmillan Mighty Hike which was advertised as a marathon distance hike along the coastline and in the countryside of Dorset It seemed like a good idea at the time….and that’s […]
I often get asked for the ONE thing that will make the difference in weight-loss The thing to understand and ACCEPT is that there is no ONE THING that I can tell you There are no magic fixes There are no weight-loss secrets Fundamentally there are just a set of BORING […]
I’ve been thinking hard about what stops us from achieving what we want to achieve There are tonnes of things that can get in our way Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude The amazing thing about us humans is that we can achieve INCREDIBLE things […]
It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]
