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I get things wrong ALL OF THE TIME

20th September 2017

It’s not as scary as you think Change is intimidating Right? I know myself and I hate change (you’re not the only one!) Stepping out of your comfort zone and doing something different It takes a really brave person to do that! The biggest barrier in changing your life Changing your reality Changing yourself (if […]

Sun light

A literal sh*t storm

18th September 2017

When I was in Spain last week The farmers were spraying their fields with fertiliser On its own, a necessary and innocent action But when you couple that with the storms that Spain was having last week on the north coat The fields leeched into the rivers And the rivers into the sea So I […]

scales, compare

Why do you want to change things?

27th June 2017

Why do you want to change things? Are you happy? Happy with your life? Your lifestyle? Your energy? Your moods Your relationships? Your body? If you answer NO to one or more of those questions Then legitimately you could put yourself in the running to change things today With my programme My ladies only transformation […]

robot

Hold on to your hats

27th April 2017

Hold on to you hats I have something big in the pipeline for you I don’t want to give too much away And I do so love to tease! Keep your eye on your inbox for the next couple of days And I will reveal all! In the mean time, let’s have a chat about […]

Mirror

I talk gratitude, bumpy rides and progress

28th August 2015

Every night I fill in a journal and a gratitude log I do this so that when times get tough And if there is one thing we can rely on in life Is that it won’t always be a peach So we can pretty much strap in for the ride Cause it’s going to be […]

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Today I expose myself

24th March 2015

I think being honest about your weaknesses is 100% the key to turning those weaknesses into strengths If you are honest with the people in you life about what you want to achieve What you are trying to do Those people will help you in your quest The most liberating thing I did this year […]

Challenge your direction

Energy cannot be created nor destroyed

20th March 2015

‘…but it can change form’ I love science I loved it at school I loved it when I did my degree in it I always remembered the definition of the conservation of energy ‘Energy cannot be created, nor destroyed, but it can change form’ We put A LOT of energy into telling ourselves that we […]

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Mirror mirror on the wall

18th March 2015

who’s the fairest of them all? When you look in the mirror what do you see? Do you see yourself as you are? Do you see the self you wish to be? Do you see all the things you think are wrong with your current self? We are hideously bad at assessing ourselves objectively We […]

swimming

How to be happy: naked lake swimming?

11th March 2015

What do you do to relax your mind and feel free and happy? I just got back from a mini break We drove across to Wales to visit a friend who lives in the mountains It is a gorgeous place to visit and offers so much in the way of activities and sights and just […]

Flagging progress

Leap of faith

6th March 2015

Don’t be afraid to take chances Its not often they come around again Before xmas, I saw an advert for an online magazine They were looking for writers I applied, not for one second thinking that they would accept or even consider me as a guest writer All of their staff are fully qualified journalists […]