scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]

Mirror

Are you sitting comfortably?

21st August 2018

The next sentence might sting a little So hold onto your hat….. Nothing will EVER change whilst you exist in your comfort zone Being stuck in a rut and unable to change your habits, usually means that you are in your comfort zone  (This does not mean happy…..happiness and comfort are two very different things!) […]

Monday morning mindset

14th May 2018

Don’t fall into this trap….

Thoughts

Don’t give up

13th May 2018

  Don’t give up When things are not going your way When you are trying hard but not seeing the results that you want When you can’t seem to find the answers or the way forward… It’s hard It’s hard to keep going because you feel like there is no point But you MUST find […]

Check, tick list

You expect too much

11th May 2018

  I’m guilty of this And I’m going to guess that you are too….. I expect FAR too much of myself And then I get frustrated and fed up when I’m not able to deliver on my expectations I began a few weeks ago to lower my expectations Not my standards (those are important to […]