The non-negotiable habits for better EVERYTHING

5th March 2020

I often get asked for the ONE thing that will make the difference in weight-loss   The thing to understand and ACCEPT is that there is no ONE THING that I can tell you   There are no magic fixes   There are no weight-loss secrets   Fundamentally there are just a set of BORING […]

lemons

Pancake day

13th February 2018

It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]

swings, happiness, purpose

How to get REAL buzzed

5th January 2018

I took my nephew indoor sky diving yesterday What a thrill! (I wish I’d booked it for myself too!) I think I have serious Super Auntie points in the bag He got such a buzz from it (Almost the same high as giving him full sugar coke!) It got me thinking We DO have total […]

Thoughts

Remembering

12th November 2017

Remembering We always say ‘remember remember the 5th of November’ But today is also a day to stop, reflect and remember Remember those soldiers who fought for us to have this life that we have! There is not much else to say today If you have some time Whether observing the countrywide silence at 11am […]

To the beach

Guilty pleasure central!

8th July 2017

Do you have a cheeky guilty pleasure? I don’t know about you But I’ve found myself getting drawn into the drama of ‘love island’ I mean I don’t go out of my way to watch it But when it’s on….. Try as I might, I get suckered into the bizarre dynamics of the love island […]

Award trophy

I talk about laptops, the new me and brain power

21st April 2015

My laptop is slowly dying on me I’ve written this email three times already Once on my laptop then it died before I saved it Once on my tablet, where the screen refreshed and I lost it all again And one on my phone where I got half way through with the tiny screen and […]

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Today I expose myself

24th March 2015

I think being honest about your weaknesses is 100% the key to turning those weaknesses into strengths If you are honest with the people in you life about what you want to achieve What you are trying to do Those people will help you in your quest The most liberating thing I did this year […]

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Mirror mirror on the wall

18th March 2015

who’s the fairest of them all? When you look in the mirror what do you see? Do you see yourself as you are? Do you see the self you wish to be? Do you see all the things you think are wrong with your current self? We are hideously bad at assessing ourselves objectively We […]

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I eat AS MUCH as I physically can

10th March 2015

Eat less and move more – a concept that is popular in the media But just how does this apply to real life? Before I went solo with this PT business I worked for a commercial gym So I was exposed to a LOT of other personal trainers Everyone has their own style and approach […]

Learning and education

Stop sending me maths problems!

7th March 2015

To all you smartie pants’ After my mathematics email the other day I got a few smart Alecs sending me maths problems Cheers for that! Well I suppose I did ask for it ;-) And you can be happy that I was stumped Maybe I am as bad as I previously thought ;-) Well I […]