How to get REAL buzzed
I took my nephew indoor sky diving yesterday
What a thrill!
(I wish I’d booked it for myself too!)
I think I have serious Super Auntie points in the bag
He got such a buzz from it
(Almost the same high as giving him full sugar coke!)
It got me thinking
We DO have total control over our own happiness
We can either do things that make us laugh, smile, guffaw, chuckle or rofl
Or we can wallow
Wallow with low confidence
Wallow and sedate with booze, food and Netflix
Wallow and get fatter, unhealthier and unhappier
I know that getting out of the food Netflix sedation cycle is not easy
But it can be SIMPLE
Make some simple changes today
Make the choice to do things that make you feel good
And I guarantee you that you will start to feel better
- Drink more water
- Walk outside every day (even 10minutes makes a difference)
- Eat an extra vegetable each day
- Go to bed earlier
- And do something every day that makes you laugh!
These are not new idea
They are not magic fixes
They are SIMPLE but ESSENTIAL things that you MUST do if you want WEIGHT LOSS
And if you want
BETTER HEALTH
MORE HAPPINESS
MORE CONFIDENCE
Do more stuff that makes you happier
Do more stuff that makes you forget to check your phone
Do more stuff that gives you a TRUE BUZZ
Not just a temporary sugar or wine buzz
Let’s recover this January
And take charge of our happiness
Let’s have MORE smiles
More giggles
More belly laughs
And trust me
You will find that your choices get a lot easier
When you feel happier
You will not find any conflict when it comes to taking care of yourself!
Nicola ‘giggling like a school girl’ Rossell