Guilty pleasure central!
Do you have a cheeky guilty pleasure?
I don’t know about you
But I’ve found myself getting drawn into the drama of ‘love island’
I mean I don’t go out of my way to watch it
But when it’s on…..
Try as I might, I get suckered into the bizarre dynamics of the love island villa!
It’s utterly bonkers
Put a bunch of strangers together in a house and couple them off to win money
Who knew it would become so bizarrely fascinating
It was even on the news the other morning
But it really is a fantastic study of human behaviour
Coop up a load of people who are obsessed with their body images
And cue a disastrous mêlée of hormones, emotions and drama!
This is why I don’t focus on an aesthetic approach to weight loss with my ladies!
Yes of course we want to look our best; it HAS become important to us
(And I don’t entirely ignore this in my coaching)
BUT I place a MAHUSIVE emphasis on how YOU feel
Much more so than the number on the scales, and the desire to iron out every wrinkle!
When you go down the road of body image, weight loss, and striving for perfection…
It can end up becoming a bit of an obsession
The ladies that I work with are much happier
Much healthier, physically and mentally
- For giving up their obsession with the scales
- For giving up their obsession with counting calories or points
- And for giving up their obsessive self hatred
When we get the focus on health, happiness and confidence
Which purely and simply is….
Making your health a priority when you make choices
Doing more things that make you TRULY happy
Building your confidence to know that you are making the best choices for YOU and the results that you want….
We find that the weight begins to drop off
The inches peel away
And a lady who is in love with her body and with herself
Doesn’t mind so much if she is not the Hollywood image of perfection
In fact, the freedom to enjoy food and separate from judgement, guilt and shame is LIBERATING
So this is what we are working for….!
If you would like to join this movement
If you want to know more
I am road testing a 6 week FREE training programme for 3 lucky ladies
You can apply on MONDAY
But if you want me to email you the EARLY BIRD APPLICATION tomorrow
Simply email me back today
And let me know that you want to be fast tracked!
As of Monday, this opens to the public
And I will be choosing the 3 ladies who fit the bill to join me in working on their HEALTH, HAPPINESS and CONFIDENCE
For accelerating their weight loss results!
Like I said…..email me back and tell me that you want in!