Healthy choices look different to everyone This week we have been chatting to our members about how healthy choices might feel and look different to every individual person and their circumstances. To someone who struggles to hit their fibre goals, snacking on fruit and veg would be a healthy choice. For someone who struggles to […]
One of the biggest reasons that we ‘fall of the diet wagon’ is the perpetuated idea that you are not allowed to eat bad food That you automatically go on santa’s naughty list when you eat a cookie or a doughnut That eating out is bad for you, and that you absolutely must not ever have dessert […]
I will avoid turning this into a gushing love story for my puppy Although, I do adore the little ball of fluff Before I had a dog, I was afraid of them I had been bitten by them and chased by them in the past but it was more than that I didn’t know how […]
For a couple of decades, I would say food controlled me. I didn’t think about it all the time, but I had a pretty messed up relationship with food and I definitely use it as a crutch to ignore my emotions. After a period of particularly stressful emotional eating and mismanagement of my health […]
…………without gaining a tonne of weight When you are going on holiday, the excitement and joy can be overtaken by the dread of gaining weight from the dramatic change in lifestyle choices We just got back from an all inclusive break and i wanted to share my ideas with you to help you […]
A week is kind of a long time if you’re counting the minutes down for something that you’re looking forward to, but when we are talking about fat loss and results from lifestyle changes, a week really isn’t so long I often chat with clients who are frustrated that a week of altered habits isn’t […]
I often get asked for the ONE thing that will make the difference in weight-loss The thing to understand and ACCEPT is that there is no ONE THING that I can tell you There are no magic fixes There are no weight-loss secrets Fundamentally there are just a set of BORING […]
I’ve been thinking hard about what stops us from achieving what we want to achieve There are tonnes of things that can get in our way Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude The amazing thing about us humans is that we can achieve INCREDIBLE things […]
It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]
