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Inspired by Ramadan

4th June 2019

You may or may not be aware of this, but it is the end of the Muslim fasting period called Ramadan If you’ve never heard of it, it’s a month where Muslims all over the world choose to take nil by mouth from dusk until dawn It is a test of resilience and strength and […]

banana

A really brilliant top tip

2nd May 2019

A really brilliant top tip for weight loss and general healthy living Don’t give yourself too many dilemmas or decisions to make We live fast these days and with this pace comes stress, anxiety, worry and doubt We also end up suffering with DECISION MAKING FATIGUE Which basically means that come the end of the […]

Motivation and energy

28th April 2019

MOTIVATION & ENERGY The way we feel on a daily basis greatly affects our experience of life and the world. Motivation and energy both dictate the choices that you are going to make each day. So, they’re a resource we need to build and protect. When you have evidence that you are getting leaner, stronger […]

Chocolate

GOOD FRIDAY: It’s a good day to talk about you

19th April 2019

Happy Good Friday!! I wanted to take the time to wish you a happy Easter weekend Whether you are celebrating Easter specifically or not, I have an important message for you! If you are anything like me…. You will have your vices, whether its chocolate, crisps, ice cream… The vice doesn’t really matter, but the […]

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Above all else I want my health

4th April 2019

Our motives, wants and desires can be easily lost and distracted in the flashy fitness industry With Instagram, Facebook, Pinterest, magazines, TV adverts, movies and celebrity….we can lose our focus on what really matters at the end of the day It’s absolutely no reflection on you as a person I think the most well meaning […]

Happy Mothers Day

31st March 2019

Mothers day The day where every mother should be taking time off from the hustle and bustle to relax, chill out and restore herself Is that the reality…..? Probably not Most of the mothers that I know run around after the kids, the partners and the dog being a super heroin and generally being the […]

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When your friends and family just don’t get it!

17th March 2019

When you are ready to make lifestyle changes, it does not mean that your friends and family will also be ready to change We create social groups around the activities that we enjoy together When you are not bothered about being healthy and losing weight, this might mean that your social activities gravitate towards eating […]

junk food

How bad do things have to get before you are willing to make a change?

12th March 2019

I’m terrible at this….. I know that I’ve put off things that I know need addressing and changing for years!!! Yes, that’s me, a personal trainer, a healthy person, a role model….admitting that I am human (I do think it can help if you see that everyone (even health professionals) find this stuff hard) We’ve all been […]

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You are still a good person

10th March 2019

At Rossell Fitness we talk a great deal about achieving goals We work in health and fitness and it IS important to have some idea in your mind of what you want to achieve when embarking upon a healthy journey! Something very important to focus on alongside that is that….. Whether you achieve your goals […]

Challenge your direction

The path of least resistance

6th March 2019

The other day I sent an email about lifestyle change and habit change About how we often feel like we are going around in circles Particularly with ‘hard to change‘ habits that seem ingrained It can feel like changing your ways is beyond your capabilities…. This doesn’t have to be true And it comes down […]