How to cope with all inclusive holidays…….
9th July 2023
…………without gaining a tonne of weight When you are going on holiday, the excitement and joy can be overtaken by the dread of gaining weight from the dramatic change in lifestyle choices We just got back from an all inclusive break and i wanted to share my ideas with you to help you […]
I’ve been ‘good’ for a week, why has nothing changed?
20th March 2023
A week is kind of a long time if you’re counting the minutes down for something that you’re looking forward to, but when we are talking about fat loss and results from lifestyle changes, a week really isn’t so long I often chat with clients who are frustrated that a week of altered habits isn’t […]
The non-negotiable habits for better EVERYTHING
5th March 2020
I often get asked for the ONE thing that will make the difference in weight-loss The thing to understand and ACCEPT is that there is no ONE THING that I can tell you There are no magic fixes There are no weight-loss secrets Fundamentally there are just a set of BORING […]
You CAN do amazing things
9th November 2019
I’ve been thinking hard about what stops us from achieving what we want to achieve There are tonnes of things that can get in our way Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude The amazing thing about us humans is that we can achieve INCREDIBLE things […]
How to get the best out of your exercise
17th May 2018
13th February 2018
It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]
Keep calm and have a cantaloupe
6th December 2017
Autocorrect error Have you ever been burned by this before? The dreaded autocorrect mistakes That can turn the most innocent of messages…. Into something that you would rather forget! I had a funny one this weekend I have been using a new programme to write these emails And it has different autocorrect functions compared to […]
Have you lost your purpose?
26th September 2017
Do you have a purpose? A few years back I was lost I was confused about what I wanted I was always reaching out for more more more But I never really knew what I wanted So, I failed (in my own eyes) Over and over again My sense of self worth was at an […]
It’s a big myth
21st September 2017
You are not always going to feel amazing It’s a bit of a myth that when you are healthy and happy in your lifestyle That you should always bounce out of bed with bundles of energy That you should always feel elated and fantastic That you should always have motivation to make the best choice […]
Exclusive discount, you’re welcome!
16th June 2017
Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]