28th June 2024

One of the biggest reasons that we ‘fall of the diet wagon’ is the perpetuated idea that you are not allowed to eat bad food That you automatically go on santa’s naughty list when you eat a cookie or a doughnut That eating out is bad for you, and that you absolutely must not ever have dessert […]

21st June 2024

I will avoid turning this into a gushing love story for my puppy Although, I do adore the little ball of fluff Before I had a dog, I was afraid of them I had been bitten by them and chased by them in the past but it was more than that I didn’t know how […]

6th June 2024

For a couple of decades, I would say food controlled me. I didn’t think about it all the time, but I had a pretty messed up relationship with food and I definitely use it as a crutch to ignore my emotions.   After a period of particularly stressful emotional eating and mismanagement of my health […]

9th July 2023

…………without gaining a tonne of weight   When you are going on holiday, the excitement and joy can be overtaken by the dread of gaining weight from the dramatic change in lifestyle choices   We just got back from an all inclusive break and i wanted to share my ideas with you to help you […]

20th March 2023

A week is kind of a long time if you’re counting the minutes down for something that you’re looking forward to, but when we are talking about fat loss and results from lifestyle changes, a week really isn’t so long I often chat with clients who are frustrated that a week of altered habits isn’t […]

5th March 2020

I often get asked for the ONE thing that will make the difference in weight-loss   The thing to understand and ACCEPT is that there is no ONE THING that I can tell you   There are no magic fixes   There are no weight-loss secrets   Fundamentally there are just a set of BORING […]

9th November 2019

  I’ve been thinking hard about what stops us from achieving what we want to achieve   There are tonnes of things that can get in our way   Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude   The amazing thing about us humans is that we can achieve INCREDIBLE things […]

17th May 2018

13th February 2018

It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]

6th December 2017

Autocorrect error Have you ever been burned by this before? The dreaded autocorrect mistakes That can turn the most innocent of messages…. Into something that you would rather forget! I had a funny one this weekend I have been using a new programme to write these emails And it has different autocorrect functions compared to […]