5th March 2020

I often get asked for the ONE thing that will make the difference in weight-loss   The thing to understand and ACCEPT is that there is no ONE THING that I can tell you   There are no magic fixes   There are no weight-loss secrets   Fundamentally there are just a set of BORING […]

9th November 2019

  I’ve been thinking hard about what stops us from achieving what we want to achieve   There are tonnes of things that can get in our way   Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude   The amazing thing about us humans is that we can achieve INCREDIBLE things […]

7th November 2019

It’s far too easy to compare to other people!!!   If you want better mental health   If you want better control over your emotions   If you want better physical health and well-being   If you want to be able to manage your weight-loss without the YO-YO   A good place to start (without spending […]

18th October 2019

I want to share my workout schedule with you today   I want to do this because I think it can often be intimidating to think about making some positive changes when you are worried about it all being a bit too much   It can seem so far out of reach, that you don’t […]

15th October 2019

Your life is always going to be full of REASONS that you are NOT able to start your weight loss journey   It’s Halloween soon, so there will be loads of candy around   It’s also nearly Xmas, so there will be lots of chocolate and mince pies lying around the house   Then there is […]

19th September 2019

Why do we procrastinate on making a positive change? Why can’t we give up the bad habits? Why do we still behave ‘badly’ despite KNOWING what we need to do, to get what we want to see (better energy, more confidence, better health, weight loss…?) There is a tonne of stuff going on around us in […]

9th September 2019

Working in health and fitness, I think the most common phase I hear is…   ‘I’ll start again on Monday’   OR   ‘I’ll get back ‘on it’ on Monday’   (caveat…if it’s a bank holiday….I’ll start again on Tuesday..!)   I can’t tell you how much it pains me to hear this over and over […]

27th August 2019

It’s inevitable really….   Our lives are interwoven with so many others….   On top of that we have the mixture of work, kids, commitments, meetings and social engagements to juggle around   When are you ‘trying to be good’ it can be one thing after another that just ‘gets in the way’   Holiday’s, weddings, […]

20th August 2019

A super common admission from my members is that they get the SNACK ATTACK when they are bored at home   So I thought I would share with you my ideas for how to get past this which should help you to create better habits   We had a good discussion about this in the […]

11th August 2019

My personal trainer PET PEEVES #1…. FAST FADS + FIXES I want to start by saying I am 100% committed to helping you get results I want you to get them as fast as possible BUT so often I see risky, questionable and dangerous practises and strategies that simply will leave you feeling MORE confused, […]