The non-negotiable habits for better EVERYTHING

5th March 2020

I often get asked for the ONE thing that will make the difference in weight-loss   The thing to understand and ACCEPT is that there is no ONE THING that I can tell you   There are no magic fixes   There are no weight-loss secrets   Fundamentally there are just a set of BORING […]

You CAN do amazing things

9th November 2019

  I’ve been thinking hard about what stops us from achieving what we want to achieve   There are tonnes of things that can get in our way   Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude   The amazing thing about us humans is that we can achieve INCREDIBLE things […]

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Pancake day

13th February 2018

It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]

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Keep calm and have a cantaloupe

6th December 2017

Autocorrect error Have you ever been burned by this before? The dreaded autocorrect mistakes That can turn the most innocent of messages…. Into something that you would rather forget! I had a funny one this weekend I have been using a new programme to write these emails And it has different autocorrect functions compared to […]

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Have you lost your purpose?

26th September 2017

Do you have a purpose? A few years back I was lost I was confused about what I wanted I was always reaching out for more more more But I never really knew what I wanted So, I failed (in my own eyes) Over and over again My sense of self worth was at an […]

Sleep

It’s a big myth

21st September 2017

You are not always going to feel amazing It’s a bit of a myth that when you are healthy and happy in your lifestyle That you should always bounce out of bed with bundles of energy That you should always feel elated and fantastic That you should always have motivation to make the best choice […]

Learning and education

Exclusive discount, you’re welcome!

16th June 2017

Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]

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Hold on to your hats

27th April 2017

Hold on to you hats I have something big in the pipeline for you I don’t want to give too much away And I do so love to tease! Keep your eye on your inbox for the next couple of days And I will reveal all! In the mean time, let’s have a chat about […]

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I talk about laptops, the new me and brain power

21st April 2015

My laptop is slowly dying on me I’ve written this email three times already Once on my laptop then it died before I saved it Once on my tablet, where the screen refreshed and I lost it all again And one on my phone where I got half way through with the tiny screen and […]