Audiobook

The Righteous Mind: How your mindset drives your choices (and weight loss results)

3rd February 2019

I have been listening to a great audio book in the car on my way to work (Incidentally, this is a great habit to pick up if you want to increase your knowledge but find you have limited time to do it at home – your commute is your private time where you can do […]

Thoughts

Mindfulness – what’s this all about?

1st February 2019

Have you ever given much thought to your day to day activities? We can be ultra hard on ourselves with what we achieve in a day and really undervalue what we do Which can leave us feeling like we are always chasing our tails…. And always chasing goals that seem to evade us! In reality, […]

Sleep

Sleep science and how to use sleep for weight loss and health

24th November 2018

Build Muscle with Sufficient Sleep A blog from Tuck Sleep A well-balanced diet, exercise, weight training, and good hydration are all part of building muscle. If you’re going to get the results, you have to do the work. However, there’s one factor that’s often overlooked – sleep. The work required to build muscle tone (which […]

scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]

Mirror

Are you sitting comfortably?

21st August 2018

The next sentence might sting a little So hold onto your hat….. Nothing will EVER change whilst you exist in your comfort zone Being stuck in a rut and unable to change your habits, usually means that you are in your comfort zone  (This does not mean happy…..happiness and comfort are two very different things!) […]

RF Strike a better balance (that pesky moderation explained!)

8th July 2018

  A massive part of training with us at RF is balance Balance is such a blahhh word Just like moderation…. We just use it so much…and don’t really know what it means in practise?! Do you agree? So I’m going to clear things up And explain how we ‘do’ balance We kick things off […]