
You CAN do amazing things
9th November 2019
I’ve been thinking hard about what stops us from achieving what we want to achieve There are tonnes of things that can get in our way Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude The amazing thing about us humans is that we can achieve INCREDIBLE things […]

It’s too easy
7th November 2019
It’s far too easy to compare to other people!!! If you want better mental health If you want better control over your emotions If you want better physical health and well-being If you want to be able to manage your weight-loss without the YO-YO A good place to start (without spending […]

It just seems so out of reach for me
18th October 2019
I want to share my workout schedule with you today I want to do this because I think it can often be intimidating to think about making some positive changes when you are worried about it all being a bit too much It can seem so far out of reach, that you don’t […]

I would lose weight BUT……
15th October 2019
Your life is always going to be full of REASONS that you are NOT able to start your weight loss journey It’s Halloween soon, so there will be loads of candy around It’s also nearly Xmas, so there will be lots of chocolate and mince pies lying around the house Then there is […]

Why can’t I quit my ‘bad’ habits?
19th September 2019
Why do we procrastinate on making a positive change? Why can’t we give up the bad habits? Why do we still behave ‘badly’ despite KNOWING what we need to do, to get what we want to see (better energy, more confidence, better health, weight loss…?) There is a tonne of stuff going on around us in […]

I’ll start again on Monday
9th September 2019
Working in health and fitness, I think the most common phase I hear is… ‘I’ll start again on Monday’ OR ‘I’ll get back ‘on it’ on Monday’ (caveat…if it’s a bank holiday….I’ll start again on Tuesday..!) I can’t tell you how much it pains me to hear this over and over […]

I never TRY to be ‘good’
27th August 2019
It’s inevitable really…. Our lives are interwoven with so many others…. On top of that we have the mixture of work, kids, commitments, meetings and social engagements to juggle around When are you ‘trying to be good’ it can be one thing after another that just ‘gets in the way’ Holiday’s, weddings, […]

How to alleviate boredom snacking (the snack attack)
20th August 2019
A super common admission from my members is that they get the SNACK ATTACK when they are bored at home So I thought I would share with you my ideas for how to get past this which should help you to create better habits We had a good discussion about this in the […]

It’s not SEXY
11th August 2019
My personal trainer PET PEEVES #1…. FAST FADS + FIXES I want to start by saying I am 100% committed to helping you get results I want you to get them as fast as possible BUT so often I see risky, questionable and dangerous practises and strategies that simply will leave you feeling MORE confused, […]

You don’t have to stay stuck
1st August 2019
The mood that you are in when you wake up and the feelings that you have are not set in stone for the day Some days I wake up feeling bright and shiny ️ Other days (like today) I woke up feeling anxious, and stressed out There isn’t rhyme nor reason to these feelings today (sometimes […]