scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->>   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]


Are you sitting comfortably?

21st August 2018

The next sentence might sting a little So hold onto your hat….. Nothing will EVER change whilst you exist in your comfort zone Being stuck in a rut and unable to change your habits, usually means that you are in your comfort zone  (This does not mean happy…..happiness and comfort are two very different things!) […]

Sun light

Is the heat totally kicking your ass at the moment?

24th July 2018

Is the heat totally kicking your ass at the moment? It makes the thought of doing anything remotely sweaty, abhorrent! I think I’m taking about 3 extra showers a day (cold ones!) just to feel like a normal human ;-) Training in this heat, unless you have an air conditioned gym (and house) is harder […]

Check, tick list

You expect too much

11th May 2018

  I’m guilty of this And I’m going to guess that you are too….. I expect FAR too much of myself And then I get frustrated and fed up when I’m not able to deliver on my expectations I began a few weeks ago to lower my expectations Not my standards (those are important to […]


Leanne Baker: My Experience of Rossell Fitness

9th May 2018

LEANNE BAKER 30 days into training at RF Here is what she has to say about what we do: Diet, restrict, fattening, overweight, strict, binge, empty calories, junk food, rabbit food, stop, can’t, don’t – these are just some of the negative words associated with diet and fitness that you will NEVER hear from Nicola […]


Pet peeves

1st March 2018

My personal trainer PET PEEVES #2…. CELEBRITY TRAINING PROGRAMMES Just because someone has a rocking body and looks amazing in a bikini does not mean that they know what they are talking about when it comes to weight loss (especially HEALTHY weight loss) Nor does it mean that the programme and lifestyle that they have […]


It’s not sexy

28th February 2018

My personal trainer PET PEEVES #1…. FAST FADS + FIXES I want to start by saying I am 100% committed to helping you get results I want you to get them as fast as possible BUT so often I see risky, questionable and dangerous practises and strategies that simply will leave you feeling MORE confused, […]

Challenge your direction

Why ARE you going around in circles?

24th February 2018

EVERYTHING WORKS Diets WILL help you to lose weight Workout plans WILL help you to get fit Training programmes WILL help you to change your life Fitness apps WILL help you perform better Meditation retreats WILL make you feel better So why are we constantly going around in circles? It is because we don’t have […]


Give yourself the credit and gain momentum

17th February 2018

Our brains are naturally set up to focus more strongly on the negative things Couple that with our intense social media obsession of comparing our lives and achievements to other people And we have a recipe for feeling pretty crappy So what can we do about it? (Other than reducing or usage of social media) […]