27th June 2017

Why do you want to change things? Are you happy? Happy with your life? Your lifestyle? Your energy? Your moods Your relationships? Your body? If you answer NO to one or more of those questions Then legitimately you could put yourself in the running to change things today With my programme My ladies only transformation […]

16th June 2017

Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]

25th March 2015

I love training people, I get to test peoples thresholds every day I like knowing that they tried their very best I had two separate conversations this week about training that resonated with me One client expressed her disappointment at not being able to complete a set (yes ONE set) which subsequently lead to a […]