Stocking fillers for festive friends

29th November 2022

  If you’ve got a friend or partner or relative who is getting into their fitness I wanted to help you with some cool ideas for stocking filler gifts that they might appreciate   Before I get started I just want to let you know that I do NOT get any throwback from any of […]


What to do if you don’t have time to exercise…

29th January 2020

It’s a bit of a fallacy that we have to blast our exercise out in one fell swoop   This might sometimes feel more efficient….   But in reality, it’s not always going to be possible   With all of the balls that you are juggling (family, social life, kids hobbies, work, pets, parents etc)….. […]

Challenge your direction

I talk taking action, adrenaline and Roger Federer

31st March 2015

I am habitually a thinker Much less of a do – er My thoughts ping pong around my brain Its like a ferocious game of tennis between federer and nadal! Sometimes its hard for me to catch up I think something one second Then I forget it instantly the next Despite being convinced in that […]

Cold, snowflake, winter

Stuffing yourself like a turkey on Christmas Day

23rd December 2014

Festive eating is sometimes a bit challenging, here I break down a few points to help you enjoy your Xmas day eating without stuffing yourself silly We all do it, we love to indulge over the festive period, we’re good all year right??? So we deserve this indulgence especially on Xmas day! This blog isn’t […]