Sweet treat cupcake icon

I talk about the devil being in the dose

4th September 2015

It’s happened again I’ve been hooked in by the Great British Bake Off Some of the creations that I’ve seen this season are utterly phenomenal Have you been watching? This week they were tasked with making a cake without sugar I’ve tried this before and I have to admit Whilst I’m no top amateur baker […]

Heart icon

I talk about getting the body that you deserve

1st September 2015

I talked about Mo Farah yesterday And how we mere mortals should mirror his approach to lifestyle In order to get the best results for our bodies and health The heights of the Mo Farah’s of the world May seem unreachable right now But they all had to start somewhere, those athletes, those models Anyone […]

Heart icon

I eat AS MUCH as I physically can

10th March 2015

Eat less and move more – a concept that is popular in the media But just how does this apply to real life? Before I went solo with this PT business I worked for a commercial gym So I was exposed to a LOT of other personal trainers Everyone has their own style and approach […]

Fitness, dumbell

Progress isn’t always what it seems

2nd March 2015

‘Progress for progress sake must be discouraged’ Anyone know where that quote came from? I was prowling on facebook yesterday I rarely do this nowadays because I don’t have the TIME ;-) Geddit? Read yesterdays email if not! Facebook is one of those things that I refuse to qualify my time for, If I have […]

Cooking, kitchen

Poo in a cup parenthesis the chocolate experiments

28th February 2015

Chocolate usually inspires joy, right? I like to play around with food and try different things I try to provide 3 new recipes ideas each week for my clients And show them that it isn’t boring or difficult to eat well It is my belief that we should all find ways to enjoy food and […]

Calender

Ask yourself what will be different?

23rd February 2015

My blog yesterday was a bit of a thought provoker Well I hope it was, and I hope it got you thinking about the why’s and wherefores and what makes you, you! Part of our conversation was about the topic of the year so far Or it seems No one can escape it 50 shades of […]

Blogs about good ideas

Light bulb moment, why your progress may be stagnating

13th February 2015

I’ve heard this a lot recently… ‘I just want to reach ‘x’ weight and I’ll be happy’ OR ‘The numbers on the scales just aren’t going down…’ When I hear my clients saying this to me, it makes me feel sad And not because it appears that they are not making progress But because they […]

Heart icon

Green Vegetables, love them or hate them, we need them!

24th January 2015

Do you actually like green vegetables? Eat your greens, that’s all we hear when we are young right. My memory of vegetables was mushy, yucky, weird tasting and strange textures. Desperate parents resort to the promise of pudding if we will just take 2 more mouthfuls of green stuff. Now it’s commendable to attempt to […]

Drinking alcohol

Drinking over Christmas – Indulgence Part 2

19th December 2014

Do you love a Christmas tipple? What does your typical Christmas day involve? In my experience most of us will have done a combination of the following festivities… Xmas Timeline Waking up with a sore head from Christmas eve antics – usually drinking ‘santa’s brandy’   Popping open the bucks fizz mid morning for the Christmas day toast […]

Cold, snowflake, winter

Eating over Christmas – Indulgence Part 1

Are you prone to a bit of festive indulgence? Lets be honest! Aren’t we all? Xmas starts in November now with your enthusiastic work colleagues bringing in their delectable goodies to bring some Christmas spirit to the office! First off the Stollen bites get passed around and we have a cheeky bit, or two or […]