I talk about getting the body that you deserve
I talked about Mo Farah yesterday
And how we mere mortals should mirror his approach to lifestyle
In order to get the best results for our bodies and health
The heights of the Mo Farah’s of the world
May seem unreachable right now
But they all had to start somewhere, those athletes, those models
Anyone who has worked hard for a physique, started somewhere
Just like you
It’s easy to compare oneself to high performing athletes
And scare the crap out of yourself with how far you might have to go
But you don’t have to have the same goals
But you do have to have A GOAL
To be great at what you do….
You have to know what it is that you want to do!
And set down a suitable time frame achieving it
The most common thing that I see is ladies giving up
Because they are getting nowhere fast
Progress doesn’t always come in the number on the scale
Nor the inches lost around the waist and hips
Progress can come in all shapes and sizes
It is often masked as something so tiny that we can miss it
Things we take for granted like getting upstairs without being out of breath
When you get fitter and healthier
You might not notice this
But it’s a big step
Having the confidence to wear the clothes that you love
Without feeling self conscious
This is a big step
But we can take it for granted the more progress that we make
Not paying attention to these small things….
Can make it seem like the big goal is too far away
And too hard to reach
If you don’t get any small wins along the way
You might risk giving up too soon
So many ladies give up on the cusp of greatness
On the edge of making that big breakthrough
Because it all seems too far away
The big goal is closer than you think
Working on it a little each day
And paying attention to
And giving credit to yourself for
The small things…
Is how you get there!
Don’t give up
Don’t become another weight loss failure statistic!
This is what we talk about in ‘ditch the diet’
How to recognise true progress
How to have that winning mindset
And it’s not about being happy clappy
And reading motivational quotes!
It’s about learning how to truly appreciate yourself
And how to get the best out of your lifestyle!
New seminars coming soon
Nicola ‘winning every day’ Rossell
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