Digestion FOCUS week 5-8

20th November 2018

The other day I shared the first 4 weeks of my digestion FOCUS programme with you   This is simply a series of ideas to help you improve your digestion and get better health and weight loss results   Here is week 5-8 to complete the series!   Remember, this is not a substitute for […]


Why should we focus on digestion?

18th November 2018

I’ve put together an 8 week series of ideas for you to try out   Why should we focus on digestion?   Build the gut flora for a more robust internal environment that supports health and weight loss Improve your digestion and absorption of nutrients Improve your gut symptoms (gas, bloating, IBS, constipation, diarrhoea etc) […]


Guilt, shame and blame around your food choices

15th February 2018

It’s been quite a week so far Its half term (if you’re a Leicester local) And we’ve had my favourite day of the year….PANCAKE DAY Followed by valentine’s day… If you’ve been eating out and indulging in those pancake and chocolates… I imagine you’re feeling a little bloated Perhaps a little guilty and ashamed of […]

Blogs about good ideas

In the spirit of talking about food

26th January 2018

I rarely watch the tv, being more of a netflix girl But i caught something the other day on BBC that made me sit up and take notice There was a feature on eating bugs (can you imagine why that caught my attention!) Yes that’s right Eating critters Mealworms Crickets Caterpillers And ….. massive tarantulas […]

bowl of food

Best places to eat for more successful weight loss

25th January 2018

ROSSELL FITNESS RECOMMENDED EATS When you are losing weight it can be really tough to know where to eat to get the best results, so I wanted to share with you some of my TOP PICKS for Leicester! Before we dive into the recommendations, I want to make sure that you understand that you ought […]

bowl of food

Take a sneaky peak, go on, you know you want to

12th August 2017

It’s that time again That time where I entice you and invite you into our members area to discover the power behind LIVE video coaching I’d love for you to join us -> This is what we covered in today’s LIVE video chat: The NUMBER 1 reason that I insist that you schedule time […]

coffee mug steaming

Ahhhhh I forgot to order decaf

31st July 2017

Ahhhhh I forgot to order decaf I’m sitting here writing to you with my heart fluttering like a hummingbirds wings These days I am super sensitive to caffeine I can’t drink it after mid-afternoon or I’ll be up all night And if I order full caff when I really want a decaf Jaysus….it sets my […]


Common dieting mistakes

22nd June 2017

This week I delivered a cracking coaching video to my members only forum It was called ‘common diet mistakes’ And it received a really positive response from my lovely ladies With a chorus of ‘Nicola it’s like you are inside my head!’ Here is what I covered… Why I had to change my lifestyle and […]



24th May 2017

MYTH #11 YOUR BODY NEEDS A DETOX CLEANSE EVERY FEW MONTHS This myth has been popularised by lots of companies selling detoxes and cleanses It’s truly a buzz word these days And they have done a good job of convincing us that we need to do these detoxes It sounds good right We know there […]