pull ups

Do your goals match your reality?

22nd February 2019

It may be an obvious thing to say (or perhaps you’ve never even thought about it) Your goal HAVE TO match your reality IF you want to succeed Let’s think about this…. If you have a goal of completing a marathon (quite a common goal for a lot of people these days!) It can be […]

You either win OR you learn

21st February 2019

When you’re making changes and trying to achieve something (weight loss, better health, fitness, more energy …etc) it can be a steep learning curve But you ARE learning Every single thing that you try, you are learning a little more about yourself I’ve been in this business now for 7 years and I am still […]

Brick wall

Remove your obstacles for easier weight loss

20th February 2019

Willpower is something that we have all used to try and force a result   We resist and resist and resist   Drawing on our ‘willpower’ to hold out and keep us going   But usually and inevitably we run out of our precious resource and we give in to our cravings, wants and desires!   […]


The Righteous Mind: How your mindset drives your choices (and weight loss results)

3rd February 2019

I have been listening to a great audio book in the car on my way to work (Incidentally, this is a great habit to pick up if you want to increase your knowledge but find you have limited time to do it at home – your commute is your private time where you can do […]


Mindfulness – what’s this all about?

1st February 2019

Have you ever given much thought to your day to day activities? We can be ultra hard on ourselves with what we achieve in a day and really undervalue what we do Which can leave us feeling like we are always chasing our tails…. And always chasing goals that seem to evade us! In reality, […]


Sleep science and how to use sleep for weight loss and health

24th November 2018

Build Muscle with Sufficient Sleep A blog from Tuck Sleep A well-balanced diet, exercise, weight training, and good hydration are all part of building muscle. If you’re going to get the results, you have to do the work. However, there’s one factor that’s often overlooked – sleep. The work required to build muscle tone (which […]


Digestion FOCUS week 5-8

20th November 2018

The other day I shared the first 4 weeks of my digestion FOCUS programme with you   This is simply a series of ideas to help you improve your digestion and get better health and weight loss results   Here is week 5-8 to complete the series!   Remember, this is not a substitute for […]


Why should we focus on digestion?

18th November 2018

I’ve put together an 8 week series of ideas for you to try out   Why should we focus on digestion?   Build the gut flora for a more robust internal environment that supports health and weight loss Improve your digestion and absorption of nutrients Improve your gut symptoms (gas, bloating, IBS, constipation, diarrhoea etc) […]

scales, compare

Boost your self esteem (2/5)

23rd August 2018

This is DAY 2 of 5 in our SELF ESTEEM series If you missed DAY 1 go and check it out here ->> https://www.rossellfitness.co.uk/56879/   When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind that your choices, your […]

Boost your self esteem (1/5)

22nd August 2018

Boost your self esteem And RECHARGE your weight loss RESULTS   I’m going to give you 5….yes 5 ways to boost your self esteem OVER THE NEXT 5 BLOGS When you make the connection between your self esteem (how much you love and respect yourself) and your choices And when it clicks in your mind […]