6th December 2017

Autocorrect error Have you ever been burned by this before? The dreaded autocorrect mistakes That can turn the most innocent of messages…. Into something that you would rather forget! I had a funny one this weekend I have been using a new programme to write these emails And it has different autocorrect functions compared to […]

12th November 2017

Remembering We always say ‘remember remember the 5th of November’ But today is also a day to stop, reflect and remember Remember those soldiers who fought for us to have this life that we have! There is not much else to say today If you have some time Whether observing the countrywide silence at 11am […]

26th September 2017

Do you have a purpose? A few years back I was lost I was confused about what I wanted I was always reaching out for more more more But I never really knew what I wanted So, I failed (in my own eyes) Over and over again My sense of self worth was at an […]

21st September 2017

You are not always going to feel amazing It’s a bit of a myth that when you are healthy and happy in your lifestyle That you should always bounce out of bed with bundles of energy That you should always feel elated and fantastic That you should always have motivation to make the best choice […]

20th September 2017

It’s not as scary as you think Change is intimidating Right? I know myself and I hate change (you’re not the only one!) Stepping out of your comfort zone and doing something different It takes a really brave person to do that! The biggest barrier in changing your life Changing your reality Changing yourself (if […]

18th September 2017

When I was in Spain last week The farmers were spraying their fields with fertiliser On its own, a necessary and innocent action But when you couple that with the storms that Spain was having last week on the north coat The fields leeched into the rivers And the rivers into the sea So I […]

8th July 2017

Do you have a cheeky guilty pleasure? I don’t know about you But I’ve found myself getting drawn into the drama of ‘love island’ I mean I don’t go out of my way to watch it But when it’s on….. Try as I might, I get suckered into the bizarre dynamics of the love island […]

27th June 2017

Why do you want to change things? Are you happy? Happy with your life? Your lifestyle? Your energy? Your moods Your relationships? Your body? If you answer NO to one or more of those questions Then legitimately you could put yourself in the running to change things today With my programme My ladies only transformation […]

16th June 2017

Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]

31st May 2017

Contrary to popular belief Spending more time and more energy on a problem does not always equal the results that you want to see Weight loss is one of those things… Where time and effort invested are not always proportional to results It completely depends on WHERE you are putting in the effort If you’re […]