16th January 2015

Are you there, are you at your breaking point? If you’re reading this blog post, its likely that you have reached breaking point, or one of your clients, friends, family has and you want to know what to do! We all get there right? Things add up on us, and we inflate with anger, stress […]

19th December 2014

Do you love a Christmas tipple? What does your typical Christmas day involve? In my experience most of us will have done a combination of the following festivities… Xmas Timeline Waking up with a sore head from Christmas eve antics – usually drinking ‘santa’s brandy’   Popping open the bucks fizz mid morning for the Christmas day toast […]

Are you prone to a bit of festive indulgence? Lets be honest! Aren’t we all? Xmas starts in November now with your enthusiastic work colleagues bringing in their delectable goodies to bring some Christmas spirit to the office! First off the Stollen bites get passed around and we have a cheeky bit, or two or […]

13th December 2014

Has someone helped you out recently? Maybe you got some good advice? Perhaps someone put you onto a sweet short cut that has made your life easier? Have you read something that made you go ahhhhh ha, that’s gold dust! Let me tell you a story about me.. I became a personal trainer because I […]