The “perfect” body has changed every single decade. Yours was never the problem I was having a clear out recently and came across a box of old magazines Some of them must have been twenty odd years old. Maybe more And flicking through them was genuinely startling. Not because of the fashion (although, wow) but […]
Nobody wants to hear that the basics are the answer I had a conversation this week that I have had about four hundred times A lovely lady asked me what she should be doing differently She had already tried the 5:2 She had tried cutting out carbs She had tried the shakes, the app, the […]
The above title is a common greeting that you might hear from friends, family or colleagues if you appear to have reduced your body shape or size (I don’t know when ‘hello’ became unpopular, but here we are) For me, this statement is NOT a compliment (nor a greeting) and as a community that is […]
My family have become obsessed with losing weight for summer We are lucky enough to be heading over to Thailand in a few months to visit some family – really looking forward to this trip woooo However it has prompted certain family members to start feeling a bit insecure about their body image which has […]
I’m going to get down and dirty in some science today The science of psychology wooooooo This particular branch of science Was one that I disdained for many years Haughtily claiming superiority over all of my friends Who chose to do psychology for the A level I chose ‘actual sciences’ like chemistry and biology to […]
It’s happened again I’ve been hooked in by the Great British Bake Off Some of the creations that I’ve seen this season are utterly phenomenal Have you been watching? This week they were tasked with making a cake without sugar I’ve tried this before and I have to admit Whilst I’m no top amateur baker […]
I talked about Mo Farah yesterday And how we mere mortals should mirror his approach to lifestyle In order to get the best results for our bodies and health The heights of the Mo Farah’s of the world May seem unreachable right now But they all had to start somewhere, those athletes, those models Anyone […]
Every night I fill in a journal and a gratitude log I do this so that when times get tough And if there is one thing we can rely on in life Is that it won’t always be a peach So we can pretty much strap in for the ride Cause it’s going to be […]
I put out content each day that I intend to help people make better choices, make them laugh and guide them towards being ‘more dog’ as o2 would say But you know … there are some people I don’t want subscribing This is you if you… ·Are looking for a magic pill that will bring […]
My laptop is slowly dying on me I’ve written this email three times already Once on my laptop then it died before I saved it Once on my tablet, where the screen refreshed and I lost it all again And one on my phone where I got half way through with the tiny screen and […]
