Hydration – are you drinking enough? It got to about 3pm the other day before I realised I’d had one cup of tea and about three sips of water since I’d woken up With two little ones, and a back to back list of things to do, drinking something for myself had quietly slipped right […]

Sometimes you just gotta go for it! Debbie has been training with us for a couple of years now and she’s come a long way with her fitness, strength and confidence. Recently Debbie has been through some tough times with a few things that have held her back from being able to achieve the lifting […]

Exercise of the week Squats <- click here to watch video Great for developing a connection with your core and breathing, this can be done in a variety of ways to suit the level that you are at. Our members get a PDF with a detailed breakdown of each exercise variation and how to perform […]

I found myself in the gym this morning with all of the external conditions pointing towards the opportunity to do a workout (which with two little ones is really rare) Zoe was at nursery Sky was at my mum’s house My usual Monday clients were on holiday I was free and clear … But what […]

After three months of relentless nappy changes, bottle cleaning and baby rocking, I managed to find a pocket of time to do something for me – huzzah   My all time favourite activity is swimming and I got back in the pool this week after a year of pregnancy and post natal recovery   Enter […]

Exercise of the week Single leg deadlift ← watch the video here Great for developing a connection with your core and breathing, this can be done in a variety of ways to suit the level that you are at. Our members get a PDF with a detailed breakdown of each exercise variation and how to […]

Exercise of the week – 3 variations Superwomans <- click here for video Great for developing a connection with your core and breathing, the superwoman can be done in a variety of ways to suit the level that you are at. Our members get a PDF with a detailed breakdown of each exercise variation and […]

 I attempted to hit the gym this week and I can usually rely on my newborn to be asleep during the day (and awake plenty in the middle of the night of course ) But the best laid plans … Sky woke up as we arrived at the gym, and was absolutely not content to […]

Exercise of the week Deadbug   Great for developing a connection with your core and breathing, the deadbug can be done in a variety of ways to suit the level that you are at.   Our members get a PDF with a detailed breakdown of each exercise variation and how to perform it safely and […]

Healthy choices look different to everyone This week we have been chatting to our members about how healthy choices might feel and look different to every individual person and their circumstances. To someone who struggles to hit their fibre goals, snacking on fruit and veg would be a healthy choice. For someone who struggles to […]