Cooking, kitchen

Poo in a cup parenthesis the chocolate experiments

28th February 2015

Chocolate usually inspires joy, right? I like to play around with food and try different things I try to provide 3 new recipes ideas each week for my clients And show them that it isn’t boring or difficult to eat well It is my belief that we should all find ways to enjoy food and […]

Endorphins rush from training

Endorphins and the X factor

25th February 2015

Ever done something cause you have to, then realised that it was the best thing you could have done? After my bed bound 48 hours last week my immune system must be having a laugh cause I now have a sore throat and an almost chesty cough Despite waking up feeling like someone had taken […]

Flagging progress

Objectively assess your progress!

24th February 2015

Can you look objectively at yourself? I feel like I have been harping on a lot recently about certain subjects But this, I do feel is important to really drive the message home We all have this expectation of ourselves, of our progress and how fast or slow it is showing itself up Firstly, YOU […]

Calender

Ask yourself what will be different?

23rd February 2015

My┬áblog yesterday was a bit of a thought provoker Well I hope it was, and I hope it got you thinking about the why’s and wherefores and what makes you, you! Part of our conversation was about the topic of the year so far Or it seems No one can escape it 50 shades of […]

Blogs about good ideas

Light bulb moment, why your progress may be stagnating

13th February 2015

I’ve heard this a lot recently… ‘I just want to reach ‘x’ weight and I’ll be happy’ OR ‘The numbers on the scales just aren’t going down…’ When I hear my clients saying this to me, it makes me feel sad And not because it appears that they are not making progress But because they […]

Blogs about good ideas

Taking action

10th February 2015

Taking action is key in bringing about long term change If you are unsatisfied with aspects of your life, you will need to affect change in some way or another! I talk a lot (true ;-) ) … about taking action Do I follow my own advice? Sometimes! It is easy to say things ‘I […]