A special giveaway

24th September 2017

Did you know that I have a FREE podcast? It’s called The Daily Dish Because every day I dish the dirt on   HEALTH FITNESS HAPPINESS CONFIDENCE And WEIGHT LOSS   If you’ve been stuck with your weight loss Struggling for some time now And feeling alone, lacking the confidence to reach out to anyone….. […]


Who are you comparing to?

23rd September 2017

Who are you comparing to? Have you ever thought about how much our exposure to other people has changed? Back in the day (and yes, I am old enough to remember the days when we only had 5 TV channels) We had tv, magazines….and that was about it We had minimal exposure to other people […]


It’s a big myth

21st September 2017

You are not always going to feel amazing It’s a bit of a myth that when you are healthy and happy in your lifestyle That you should always bounce out of bed with bundles of energy That you should always feel elated and fantastic That you should always have motivation to make the best choice […]


I get things wrong ALL OF THE TIME

20th September 2017

It’s not as scary as you think Change is intimidating Right? I know myself and I hate change (you’re not the only one!) Stepping out of your comfort zone and doing something different It takes a really brave person to do that! The biggest barrier in changing your life Changing your reality Changing yourself (if […]


Last minute dot com

19th September 2017

Last minute dot com I had some great news today One of my ladies just found out that she is pregnant How exciting!!!! For her and for you Because this means that she cannot take her place in the transformation programme Which opens the door again for ONE lucky lady to grab a last minute […]

Sun light

A literal sh*t storm

18th September 2017

When I was in Spain last week The farmers were spraying their fields with fertiliser On its own, a necessary and innocent action But when you couple that with the storms that Spain was having last week on the north coat The fields leeched into the rivers And the rivers into the sea So I […]


It’s the day of reckoning

17th September 2017

It’s the day of reckoning Sunday evening is always the day of reflection Of another week where you quit your diet on Wednesday Of another weekend where you had a total blow out you’re probably looking forward to getting back on the wagon tomorrow morning Eating a pile of junk always seems like a good […]

swings, happiness, purpose

We fit like a glove

12th September 2017

You and I were meant to be together Got your attention with that one huh? Well its true! If I have this right you are a lady in Leicester who is feeling one OR ALL of the following things FRUSTRATION CONFUSION ANGER FATIGUED OVERWEIGHT UNHEALTHY UNHAPPY LACKING CONFIDENCE And as luck would have it, I […]


The Spanish do it best

11th September 2017

The village that I am staying in, in Spain is a tiny rustic REALLY Spanish village called Loredo We come here for the surfing, but also for the simplistic way of life that these local people have They still bake their own bread every day They fish in the sea for their supper They make […]

scales, compare

This is what you have been waiting for

10th September 2017

Whilst I am away sunning myself in Spain….. I’ll leave that hanging there for a suitable amount of envy to rise up 😉 I thought you might be missing my voice After all…. emails are one thing But what are emails compared to hearing me speak to you? From my mouth to your ear as […]