Coaching · Fitness Classes · Lifestyle

Work ing Hard or Hardly Work ing?

I have the great luxury of meeting lots of new people in my line of work Some people come and go And some stay and endure into lasting friendships For which I am eternally grateful I like to observe behaviour And examine cause and effect Of course as an observational study my conclusions might be […]

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Health · Nutrition

Eating over Christmas – Indulgence Part 1

Are you prone to a bit of festive indulgence? Lets be honest! Aren’t we all? Xmas starts in November now with your enthusiastic work colleagues bringing in their delectable goodies to bring some Christmas spirit to the office! First off the Stollen bites get passed around and we have a cheeky bit, or two or […]

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