Thoughts

Stress management part II

30th November 2017

My members asked me 2 fabulous questions this week Every week we have a LIVE coaching Q+A To cover any topics that we need to build confidence on And ultimately get to the point where we all feel like we can make the best choices for our lifestyles Our health Our happiness And of course, […]

scales, compare

Stress management part I

29th November 2017

My members asked me 2 fabulous questions this week Every week we have a LIVE coaching Q+A To cover any topics that we need to build confidence on And ultimately get to the point where we all feel like we can make the best choices for our lifestyles Our health Our happiness And of course, […]

Blogs about good ideas

Black friday boycott

28th November 2017

I don’t know about you But I didn’t get my knickers in a twist about black Friday or cyber Monday And it felt like the rest of the world is calming down about it too At least I didn’t hear any crazy stories about people fighting over TVs and stuff! I didn’t offer any discounts […]

Sleep

Lack of Monday motivation?

27th November 2017

Monday motivation was not with me this morning! I often wake up feeling like I could just go back to bed (I mean, its so warm and cosy right!) But every day I drag my carcass out of bed and crack on with my morning routine Over the last few years I’ve developed a fairly […]

Working

Did you know that I have a podcast?

Did you know that I have a podcast? I am nearing in on 100 episodes now So if these emails aren’t enough for you And you want an extra dose of motivation on a daily basis DOWNLOAD ‘the daily dish’ https://itunes.apple.com/gb/podcast/rossell-fitness-the-daily-dish/id1250898174?mt=2&i=1000395127476 It’s on iTunes so simply visit your podcast app on your phone And subscribe […]

scales, compare

An overwhelming obsession

25th November 2017

I have to share this with you The HP play was EVEN better on the 2nd night Again, I went in with no expectations, no prior ideas (this is not about being a pessimist by the way I still want you to dream and hope But to do so in a way that doesn’t set […]

scales, compare

Doing things backward, to accelerate forward!

24th November 2017

Have you ever waited for something for a really long time? Last night I was in London and I went to see the Harry Potter play We booked these tickets roughly 18 months ago I don’t think I’ve ever committed to anything so far in advance! One of my members pointed out that I could […]

Winding road

The grass isn’t always greener

23rd November 2017

Where are you at right now? I ask you this question because I truly want you to think about it Are you happy, sad, angry, frustrated, fed up, content, miserable, stuck in a rut, satisfied? As a society we are constantly told that we should be striving for more For bigger For better And I […]

Challenge your direction

Going against the grain

22nd November 2017

This is not an email about carbohydrates before you switch off and delete my email today This is about your choices And how you can ACCELERATE toward the results that you want You are here because you have been wanting More HEALTH More HAPPINESS More CONFIDENCE More ENERGY You want to know how to get […]

Dancing

How embarrassing!

20th November 2017

I was walking to work yesterday morning Getting my groove on as usual Do you like to listen to music whilst you walk? I LOVE it Music or podcasts They are a fantastic way to get some ME TIME or EDUCATION time (if you enjoy podcasts) Whilst moving your body and totting up some steps […]