Calender

Invest in yourself for 12 weeks

31st May 2017

Contrary to popular belief Spending more time and more energy on a problem does not always equal the results that you want to see Weight loss is one of those things… Where time and effort invested are not always proportional to results It completely depends on WHERE you are putting in the effort If you’re […]

Dancing

Dance like no one is watching

30th May 2017

This is one of my favourite songs right now Paolo Nutini -> pencil full of lead You can listen to it here …. https://www.youtube.com/watch?v=s-xd3NuWQI0 Oh, I’ve got a sheet for my bed and a pillow for my head I’ve got a pencil full of lead and some water for my throat I’ve got buttons for […]

Salad

MYTH #14: Should you ditch your diet?

29th May 2017

MYTH #14 YOU MUST FOLLOW A DIET TO LOSE WEIGHT – FALSE This is the final myth in this series of 14 myths that I planned to debunk and dispel! I hope that you have learnt something new and useful as a result of this series Ultimately, I want to give you clarity Not add […]

pull ups

Myth #13 THAT WORKOUT WAS NO GOOD

28th May 2017

MYTH #13 IF YOU ARE NOT FEELING SORE AFTER A WORKOUT, IT WAS NO GOOD –FALSE There are many ways to work out, so many in fact that I can’t list them all here! Working out is a very personal thing and depends on what you find to be fun I strongly advise you to […]

core work

MYTH #12 SIT UPS WILL GIVE YOU A FLAT STOMACH

27th May 2017

MYTH #12 SIT UPS WILL GIVE YOU A FLAT STOMACH How to get flat toned abs….??? The eternal question Contrary to popular belief… Doing endless crunches and sit ups won’t get you the stomach that you want In fact, if you want to get that flat stomach Doing endless ab workouts will actually increase the […]

Learning and education

Did you miss out on my event yesterday?

26th May 2017

Did you come to my event yesterday? If you missed out, do not fear! I am going to offer you something pretty cool now I’m in a buoyant mood following the success of the event A natural high, you might call it! It was so great to meet local ladies And find out what they […]

Calender

Today is the day

25th May 2017

Today is the day The day of my ladies event If you are not on the guest list by now… What have you been doing??? You have one more chance to register before 1030am today when we kick things off Today is going to be a blast I have my lovely Spanish chica Azucena providing […]

blender

MYTH #11 YOUR BODY NEEDS A DETOX CLEANSE EVERY FEW MONTHS

24th May 2017

MYTH #11 YOUR BODY NEEDS A DETOX CLEANSE EVERY FEW MONTHS This myth has been popularised by lots of companies selling detoxes and cleanses It’s truly a buzz word these days And they have done a good job of convincing us that we need to do these detoxes It sounds good right We know there […]

pear. fruit

MYTH #10 FRUIT IS AN UNLIMITED HEALTHY SNACK

23rd May 2017

Fruits have some wonderful health benefits My favourites for health reasons include raspberries, strawberries and blueberries They can also be super tasty My favourite fruits for a sweet treat include mangos, sharon fruits, kiwis, oranges and bananas All fruit can be incorporated into your nutrition But to consider fruit a free pass, is a mistake! […]

pull ups

MYTH #9 – THE MORE YOU SWEAT, THE MORE YOU BURN FAT

22nd May 2017

MYTH #9 – THE MORE YOU SWEAT, THE MORE YOU BURN FAT FALSE I’ve seen this myth play out with disastrous consequences Sweating is a product of working hard Your body temperature rises And your body tries to cool down by sweating, which then evaporates off the skin Having an internal cooling temperature on the […]