This Girl Can - Rossell Fitness

Take Control of Your Weight Today

This is your last chance to USE the DISCOUNT code from TGCW for the ladies body transformation!

There is NOW only 1 coupon left, so you must act fast!

CLICK HERE TO TAKE CONTROL OF YOUR WEIGHT

***At the checkout use the COUPON CODE = THISGIRL to save yourself 10%

Sign Up for The Transformation and Get Results Like Nisha

Nisha now understands how to take care of her body for better weight loss results!

CLICK HERE TO JOIN TODAY

Sign Up for The Transformation and Make Progress Like Kathy

Kathy now knows how to break out of her bad habits that stop her from losing weight!

Ali has been working out with me just 3x30mins per week and has earnt some phenomenal results, not only has she accelerated her weight loss results, she is fitter, healthier and feeling much more confident. Her fitness test results flew through the roof, doubling what she was able to do just 30 days ago!

This is a snapshot of what Ali does with me, she pushes hard in her 3x30mins, walks lots and takes care of her body with foods that she loves to eat, sleeping like a baby, massages, having a fun social life and lots of relaxation on my orders ;-)

You can get results like Ali, if you are prepared to take a step forwards with me today

CLICK HERE TO TAKE CONTROL OF YOUR WEIGHT LIKE ALI

Sign Up for The Transformation and Get Results Like Moira

Not only has Moira dropped from a size 20 to a size 12, she wanted to share her progress in her lifestyle with you too!

Over the last 6-9months Moira has begun to recognise that stress, family commitments, friendships and social events, work and life take their toll on motivation, dedication and drive to do the things that add up to weight loss. These are the sort of things that we talk about in our sessions to ensure that Moira is able to live the fullest life, to do all of the things that she loves to do, without losing sight of her goals for her body and health and fitness.

CLICK HERE TO TAKE CONTROL OF YOUR WEIGHT LIKE MOIRA

14 Weight Loss Myths Debunked!

I want to help you END your confusion about weight loss so I’ve provided some simple and quick to read articles on the top weight loss myths that I see floating around in the fitness-sphere!

Download PDF summary -> CLICK HERE

Want more information? Click each myth for a more detailed breakdown and BONUS information about what you can do right now to lose weight!

MYTH #1 CARDIO IS THE BEST EXERCISE FOR WEIGHT LOSS

MYTH #2 CARBS WILL MAKE YOU GAIN WEIGHT

MYTH #3 WEIGHT TRAINING WILL MAKE WOMEN BULKY

MYTH #4 FATS MAKE YOU FAT

MYTH #5 TO LOSE WEIGHT, YOU NEED TO EAT LESS, AND MOVE MORE

MYTH #6 PROTEIN IS A MIRACLE NUTRIENT

MYTH #7 SUPPLEMENTS CAN HELP YOU TO LOSE WEIGHT

MYTH #8 SKIPPING MEALS HELPS YOU TO LOSE WEIGHT

MYTH #9 THE MORE YOU SWEAT, THE MORE YOU BURN FAT

MYTH #10 FRUIT IS AN UNLIMITED HEALTHY SNACK

MYTH #11 YOUR BODY NEEDS A DETOX CLEANSE EVERY FEW MONTHS

MYTH #12 SIT UPS WILL GIVE YOU A FLAT STOMACH

MYTH #13 IF YOU ARE NOT FEELING SORE AFTER A WORKOUT, IT WAS NO GOOD

MYTH #14 YOU MUST FOLLOW A DIET TO LOSE WEIGHT

Build Your Own Unstoppable Fat Loss Formula

Ingredient #1

Find an exercise that you enjoy, if its fun, you’ll love doing it and it won’t feel like a chore

Ingredient #2

Find a way of eating that suits your preferences, your family, your health, your body and the life that you want to lead

Ingredient #3

Look after your mental health with stress management, sleep, mindset work, and identify your emotional triggers. Find a calming, meditative habit (playing musical instruments, meditation, crafting, painting, drawing, colouring).

Ingredient #4

Reduce your lifestyle stress levels including environmental toxins, exposure/addiction to screens/gadgets, food and water pollution and skin care products (this will have a knock-on effect on your family too!)

The result?

Better health, more happiness, more confidence and easy weight loss

Don’t forget to love yourself, and say NO occasionally to do things that you need to do. Take a break, chill out, have a spa, have a bath – do something for you that gives back to your energy, your health, your well-being!

When you get the balance right in your lifestyle, when you have worked out your OWN personal formula, your body will respond!