Take Control of Your Weight Today
This is your last chance to USE the DISCOUNT code from TGCW for the ladies body transformation!
There is NOW only 1 coupon left, so you must act fast!
***At the checkout use the COUPON CODE = THISGIRL to save yourself 10%
Sign Up for The Transformation and Get Results Like Nisha
Nisha now understands how to take care of her body for better weight loss results!
Sign Up for The Transformation and Make Progress Like Kathy
Kathy now knows how to break out of her bad habits that stop her from losing weight!
Sign Up for The Transformation and Get Results Like Ali
Ali has been working out with me just 3x30mins per week and has earnt some phenomenal results, not only has she accelerated her weight loss results, she is fitter, healthier and feeling much more confident. Her fitness test results flew through the roof, doubling what she was able to do just 30 days ago!
This is a snapshot of what Ali does with me, she pushes hard in her 3x30mins, walks lots and takes care of her body with foods that she loves to eat, sleeping like a baby, massages, having a fun social life and lots of relaxation on my orders ;-)
You can get results like Ali, if you are prepared to take a step forwards with me today
Sign Up for The Transformation and Get Results Like Moira
Not only has Moira dropped from a size 20 to a size 12, she wanted to share her progress in her lifestyle with you too!
Over the last 6-9months Moira has begun to recognise that stress, family commitments, friendships and social events, work and life take their toll on motivation, dedication and drive to do the things that add up to weight loss. These are the sort of things that we talk about in our sessions to ensure that Moira is able to live the fullest life, to do all of the things that she loves to do, without losing sight of her goals for her body and health and fitness.
14 Weight Loss Myths Debunked!
I want to help you END your confusion about weight loss so I’ve provided some simple and quick to read articles on the top weight loss myths that I see floating around in the fitness-sphere!
Download PDF summary -> CLICK HERE
Want more information? Click each myth for a more detailed breakdown and BONUS information about what you can do right now to lose weight!
MYTH #5 TO LOSE WEIGHT, YOU NEED TO EAT LESS, AND MOVE MORE
Build Your Own Unstoppable Fat Loss Formula
Find an exercise that you enjoy, if its fun, you’ll love doing it and it won’t feel like a chore
Find a way of eating that suits your preferences, your family, your health, your body and the life that you want to lead
Look after your mental health with stress management, sleep, mindset work, and identify your emotional triggers. Find a calming, meditative habit (playing musical instruments, meditation, crafting, painting, drawing, colouring).
Reduce your lifestyle stress levels including environmental toxins, exposure/addiction to screens/gadgets, food and water pollution and skin care products (this will have a knock-on effect on your family too!)
Better health, more happiness, more confidence and easy weight loss
Don’t forget to love yourself, and say NO occasionally to do things that you need to do. Take a break, chill out, have a spa, have a bath – do something for you that gives back to your energy, your health, your well-being!
When you get the balance right in your lifestyle, when you have worked out your OWN personal formula, your body will respond!
Join today and save £75 using the coupon code 'thisgirl' (valid until Monday 12th June)
Tune in and find out how to stop going around in circles!
Zip over to my blog where I post daily content about how to lose weight without sacrificing family time, without dieting and without losing your mind!
So that you can ask any burning questions about weight loss and find out what YOU must do to lose the weight that you want to drop for summer!