MYTH #5 – WHY EATING LESS AND MOVING MORE COULD BE WRONG FOR YOU
This myth is another sadly confusing and misleading concept
So allow me to add some context for you?
To lose weight, we have to create a caloric deficit
There are a few ways to do this
A combination of the two
However, the confusion comes in when we consider just HOW MUCH of each we need to do
I have seen ladies working out incessantly
I have seen ladies eating like birds
I have seen ladies try to combine the two….
When you create a severe caloric deficit, you can endanger your health and your metabolism
Your body’s priority is to keep you alive
So, if you are putting your health, your hormones and your energy at stake
The last thing to respond….your metabolism
This is unfortunate, because a lot of popular diets simply encourage
And of course, there are certainly some people who need to eat less
There are some people who need to move more
BUT, when it comes down to it, if you are creating a dramatic caloric deficit
By means of over exercising and under eating
If you are not optimising your approach to take into consideration your personal circumstances…
Your body WILL NOT respond in the way that you want
You may respond to a first or second time diet
But every time that you try…you are pushing your metabolic flexibility further and further
And there will be that time when the weight loss stops
Maybe you are there right now?
Is that why you are here reading my emails?
There are many different ways to approach weight loss
My way combines a focus on your health, happiness and confidence
Teaching you how to make the best choices for your body
For the health of your hormones, your energy and your ongoing happiness and progress!
P.S. WE “GET” YOU
Myself and RF members understand the crazy
world of trying to lose weight on your own. We’ve got your back. All the training, advice, support and strategy
you need to succeed is at your fingertips.
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