MYTH #6 – PROTEIN IS A MIRACLE NUTRIENT?

Okay so you’re back and your appetite is whetted I hope

You’ve read my first few myths, that I have debunked and helped you to see past some of the cloudy fitness industry falsehoods?

If you are still feeling confused, I do urge you to email me

I am happy to discuss this with you

Or if need be, I can make a video on the topic to clear up any confusion!

So onto myth #6….. PROTEIN IS A MIRACLE NUTRIENT

This sadly is not true

Protein is essential

It’s essential for life

For growth

For change

For health

It helps with weight loss….

But it is not a miracle

No nutrients stand alone as miracles

They all work together in harmony to provide you with the health and wellbeing

IF you are prepared to eat them!

To be healthy, we need the right individual balance of

By suggesting that one or more of these are needed above the others is untrue and unfair

Some people may need more of certain things than others

But for the most part

To be healthy

We need to find your own balance

Once this is found

Once your body is in a happy balance

It will lose weight (if there is weight to be lost)

Until this balance is achieved

You will be waging war on a body that has more important things to worry about

Like, you know….keeping you alive!

Protein is great

And essential

But it is not the magic cure for your weight loss

Focus on your health, happiness and confidence

And you will find the right choices for your body easy

Nicola

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