It’s not sexy

28th February 2018

My personal trainer PET PEEVES #1…. FAST FADS + FIXES I want to start by saying I am 100% committed to helping you get results I want you to get them as fast as possible BUT so often I see risky, questionable and dangerous practises and strategies that simply will leave you feeling MORE confused, […]


Your standards are too high

27th February 2018

If you are living your life in a way that doesn’t make you happy… (clue… do you feel right now about your health, body image, confidence, energy, mood, lifestyle..?) Have you ever considered lowering your standards? I’m not talking about compromising on the things that you enjoy I’m talking about giving yourself credit for the things […]

Learning and education

You are failing

26th February 2018

At first glance you might think that this is pretty harsh… And if you are easily offended…then maybe it will be harsh to hear But I’m not here to tell you what you want to hear I’m here to make you take notice of the way you are choosing to behave And get you to […]

Challenge your direction

Why ARE you going around in circles?

24th February 2018

EVERYTHING WORKS Diets WILL help you to lose weight Workout plans WILL help you to get fit Training programmes WILL help you to change your life Fitness apps WILL help you perform better Meditation retreats WILL make you feel better So why are we constantly going around in circles? It is because we don’t have […]

Are you hungry?

23rd February 2018

And I’m not talking about feeling peckish for a cookie here I’m talking about the hunger that you feel for having a different way of life You see things You hear things You know that a different way of life is possible A way of life where you wake up feeling energised Where you have […]


Circling the pit of despair

22nd February 2018

Holy crap What am I going to do? Have you ever had this moment? Where you have reached the end of your tether Where you feel lost, alone and frustrated Where you spin your wheels and get nowhere fast! We call this the pit of despair It’s a ‘special’ place where most of us visit […]

scales, compare

Missing: motivation

21st February 2018

Every week here at Rossell Fitness We get out into the Leicestershire countryside and walk Walking is one of my favourite ways to move my body And it is one of the things that I highly recommend to my members And to anyone else who will listen! Think about it Walking is free You can […]


Self destruct mode

20th February 2018

Self destruct We can all get into bad patterns Some of the most common self destructive behaviours include Binge eating Drinking alcohol Binge Netflix Online shopping Prescription drugs Recreational drugs These are all things that are done with the intention to avoid how we really feel Avoid facing the truth Avoid paying the piper, as […]


These boots are made for walkin’

18th February 2018

One of the things the government recommends is 10000 steps per day I’d like to know what you think about that! I really want to know whether you think it is possible or not Personally I know that some days I can get up to 15000 steps Others I struggle to make 4000 Aiming for […]


Give yourself the credit and gain momentum

17th February 2018

Our brains are naturally set up to focus more strongly on the negative things Couple that with our intense social media obsession of comparing our lives and achievements to other people And we have a recipe for feeling pretty crappy So what can we do about it? (Other than reducing or usage of social media) […]