Right you lot
I’m in Sri Lanka exploring and experiencing this wonderful country!
You will already have instructions from me regarding your training and other changes that we are making. I trust you to crack on with those but in the meantime…..
You can also look below to find out what else you can do this week!
Remember gang…..
- I don’t have my phone
- I don’t have access to social media
- I don’t have access to emails
I’ll catch up with you when I get back, feeling refreshed and restored and ready to go!
Start here
Listen to my podcast
Subscribe over at iTunes OR click a link to listen to an episode
(you will need iTunes for this)
Join in with my Festive Fun Countdown Challenge
Day 1
Missing our LIVE workouts?
ENZO – 25mins
CLICK HERE TO COMPLETE LIVE WORKOUT
CLICK HERE TO DOWNLOAD WORKOUT PDF
Warm up and Cool Down
Don’t forget to do your warm up AND to go at your own pace!
CLICK HERE TO DOWNLOAD WARM UP BOOKLET
Recovery
And before I forget…..take your time and make sure you RECOVER
It’s CHECK IN time
Just because I am away doesn’t mean I forgot about your check in
Click on the link to submit your weekly check in
Use The Facebook Group
- Post your selfies
- Share and search for recipes
- Tell everyone about your progress
- Ask questions (and I’ll get back to you when I’m home!)
Some of my favourite LIVE coaching videos are the following:
GET YOUR APPETITE UNDER CONTROL
I’ll be back soon
Don’t miss me too much
Keep working on your health, happiness and confidence gang
The ultimate goal is your freedom and flexibility to make the best choices for you!
Think about what you want, and let’s go get it!
In my absence, if you need help, reach out in the group – we are a community now
We work together to help each other!
