Right you lot

I'm in Sri Lanka exploring and experiencing this wonderful country! You will already have instructions from me regarding your training and other changes that we are making. I trust you to crack on with those but in the meantime.....

You can also look below to find out what else you can do this week!

Remember gang.....

• I don't have my phone
• I don't have access to social media
• I don't have access to emails

I'll catch up with you when I get back, feeling refreshed and restored and ready to go!

Start here

 

Listen to my podcast

Subscribe over at iTunes OR click a link to listen to an episode CLICK HERE TO ACCESS PODCAST (you will need iTunes for this)

Watch the vlog instead

Ep #1 The daily dish Ep #2 Healthy eating is more expensive Ep #3 Wearing a mask every day Ep #4 The missing ingredient Ep #5 Struggling with your choices Watch the WHOLE series HERE

Join in with my Festive Fun Countdown Challenge

Day 1  

Missing our LIVE workouts?

ENZO - 25mins CLICK HERE TO COMPLETE LIVE WORKOUT CLICK HERE TO DOWNLOAD WORKOUT PDF

Warm up and Cool Down

Don't forget to do your warm up AND to go at your own pace! CLICK HERE TO DOWNLOAD WARM UP BOOKLET

Recovery

And before I forget.....take your time and make sure you RECOVER DOWNLOAD YOUR RECOVERY BOOKLET HERE

It's CHECK IN time

Just because I am away doesn't mean I forgot about your check in Click on the link to submit your weekly check in CLICK HERE TO SUBMIT CHECK IN  

Benchmark check ins

30 Day Check in 60 Day Check in 90 Day Check in STRESS TEST WHEEL OF LIFE

Use The Facebook Group

ACCESS RIGHT HERE

1. Post your selfies
2. Share and search for recipes
3. Tell everyone about your progress
4. Ask questions (and I'll get back to you when I'm home!)

Some of my favourite LIVE coaching videos are the following: CHECK INS AND CONFECTIONARY GET YOUR APPETITE UNDER CONTROL YOU CANT HAMMER YOUR BODY INTO SUBMISSION CHARGING UP YOUR WILLPOWER 90 DAY GOAL SETTING

I'll be back soon

Don't miss me too much Keep working on your health, happiness and confidence gang The ultimate goal is your freedom and flexibility to make the best choices for you! Think about what you want, and let's go get it! In my absence, if you need help, reach out in the group - we are a community now We work together to help each other!