RF Weekly Check In

  • Please explain what happened :-)
  • This can be as small as looking at a pretty flower, but search for something that made you apprecite life this week!
  • Training, nutrition, mindset, family, friends, work, lifestyle changes.What is the progess that you made? -> how do you recognise that it happened?
  • Pilates, yoga, walking, music, meditation, breathing, prayers, a meal out -> what did you do to take care of you?
  • Time, money, events, parties, mindset, work, kids, family, etc......
  • For example: limited time - is there a way you can prepare a batch meal so that you have all of your lunches/dinners ready to go which means that when the clock is ticking you aren't tempted to order a take out when you get 'stuck'!
    eg: planned to do a big batch cook OR done the weekly shop to ensure that you have enough food OR prepped lunches for work - have you done something to help yourself so that you don't get overwhelmed during the week?
    Let me help you build your confidence!