RF 90 day review - Rossell Fitness

Name*

First Last

Email*

Considering everything that we have done and talked about, can you see a difference in yourself after 90 days?*

Yes
No

Write a short letter to your 13 year old self about health and wellness and life and what you have learned to tell your younger self about how to cope and what to do.*

This one will take some time and thought!

Write a short (or long) letter to yourself FROM your 80 year old self describing what you think is important and valuable with this different perspective. This could include things that you NEED to do, things that you need to STOP doing, anything to offer yourself the gift of perspective.*

If you are stuck on this question, I suggest you consider reading a book called 'the top 5 regrets of the dying' - Bronnie Ware. This is very powerful.

Where are you at right now and what do you still want to achieve?*

You can summarise using your measurement numbers or by describing to me HOW you want to feel....

Where do you see yourself in another 90 days?*

Go through the process of setting your goals for me again, I want to see that you understand the power of having something to focus and guide you on, even if they change over time or something goes wrong.

Now break it down and tell me what your 60 and 30 day benchmarks are*

What is the area that you find the most difficult to master?*

Nutrition
Training
Relaxing
Stress management
Sleep
Mindset
Other
None

Tell me how you are going to overcome your struggles in this area, and outline a plan of action so that we have something specific to focus on moving forwards*

Is there anything else that you want to discuss or bring up?*