RF 60-day benchmark review - Rossell Fitness

Name*

First Last

Email*

Give me a summary of your progress thus far*

This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!

Did you hit your 60 day benchmark?*

Review your 90 day goal setting and outline where you are compared to where you expected to be by now, at this 60 day benchmark stage

Do you feel like you are on track to achieve your 90 day goal?*

Knowing what you know now, what would you do differently if you could go back to day 1 and start over?*

Stress test score*

Please enter a number from 1 to 30.

Complete the stress test again and report your score

What areas do you feel like you struggle with most, where do you need to put your focus over the next 30days?*

Nutrition
Sleep
Stress management
Exercise
Motivation
Other

Is there anything that you wanted to discuss or chat about?*

Please use this box also to summarise in more detail any areas where you feel you need some more help/focus and why you feel that you are struggling in this area

RF 60 day benchmark review