It’s a big myth
You are not always going to feel amazing
It’s a bit of a myth that when you are healthy and happy in your lifestyle
That you should always bounce out of bed with bundles of energy
That you should always feel elated and fantastic
That you should always have motivation to make the best choice
In fact, it’s not just a bit of a myth
It’s downright misleading….because
You are still going to get sick
You are still going to have hormonal fluctuations
You are still going to feel like you can’t be bothered sometimes
You are still going to have highs and lows with your energy
The difference though
Between someone who is healthy, happy and confident
And someone who makes choices through a lack of confidence that don’t add up to health, happiness……
Is that YOU will be able to shake it off really quickly IF you have worked on your
HEALTH
HAPPINESS
CONFIDENCE
Let’s face it
When we ‘get healthy’ we are STILL human
We have emotions
Hormones
A bad night’s sleep
Daily challenges and stresses….
It’s unrealistic to expect a PERFECT lifestyle…
BUT what you could expect is a lifestyle where you feel CONFIDENT
Confident that the choices that you are making are helping
A lifestyle where you LOVE and RESPECT yourself, where you are HAPPY
A lifestyle where you feel HEALTHY in mind, body and soul
Where you recognise that the good and the bad days are all part of the process
And you don’t punish yourself for that!
When you feel like this (and this IS possible!!!)
The bad days won’t become bad weeks
The frustrations won’t lead to self loathing and sabotage
The bad night’s sleep won’t lead to scoffing your face the next day
The daily stresses won’t build up to exploding point
So if you’re struggling with this right now
If you feel like you’re always on the edge of disaster and failure….
Talk to me about the things that you could do
A lifestyle where you feel healthier, happier and more confident
Is just around the corner
You just have to take a different route to normal to get there
Nicola