Nutrition and training for the menopause

NEU International women’s day event

Nicola Rossell – Rossell Fitness

Menopause resources for ongoing support

• Download presentation slides – click here
• Recommended menopause blog – Keris Marsden – click here
• Download Fitter Food menopause supplement guide – click here
• Free 15 min call with menopause specialist Keris Marsden – click here

Rossell Fitness bonus resources

1. 25 simple ways to cut calories and create a calorie deficit for fat loss – click here
2. Why women NEED to eat more protein – click here

Rossell Fitness RECHARGE

• RECHARGE your energy, your motivation and your confidence
• Women’s only personal training group
• Up to 4 gym sessions per week
• Women’s fat loss specialist coach
• High levels of accountability and support

Find out more >>> click here