Catherine progress

Rossell Fitness RECHARGE, Ladies Personal Training Programme

£150.00 / month


If you want an exclusive ladies only, flexible monthly programme to kickstart your weight loss, this is the perfect programme for you! Work with a ladies weight loss specialist with a guarantee that you will lose weight AND keep it off, no more yo-yo diets, no more restriction and no more guilt around your food choices!

There are 5 training times available each week, it is my recommendation that you make sure that you can attend at least 2 of the weekly sessions.

Training Times:

Monday 10am

Tuesday 630pm

Thursday 630pm

Friday 10am

Sunday 11am

Product Description

Features of RF Recharge

  1. Access to a female weight loss specialist with proven results ->> TESTIMONIALS
  2. Ladies only sessions so that you feel comfortable around a group of women who are striving to change the same thing as you
  3. Access to up to 5 sessions every single week so that you have the chance to attend as many classes as you like and get the best results for your body and your lifestyle
  4. Private members only support and accountability forum where you can ask questions and get access to weekly content, workouts + bonus videos giving you all of the resources that you need to get your lifestyle on track
  5. Access to ALL workouts ahead of time, so that you can complete the workout even if you cannot attend the session, great for if you are on holiday and want to join in the fun with us!
  6. Access to a weekly live coaching ‘check in’ video where I will dig deep with you to figure out where you are getting stuck and how to get from where you are to where you want to be! To keep you accountable and on track for the results that you want! INCLUDING unstoppable mindset techniques for frustrated dieters who have tried everything!
  7. The beginners guide to flexible eating including the exact step by step process, that I personally use to take the stress and mental effort out of planning your week so you can spend more time with your family doing fun stuff instead of endless worrying about whether your food fits your diet
  8. Bonus access to recipe books and ideas so that you never get bored of your food and you can try out new ideas that are tasty, healthy and satisfy the whole family, no more diets, no more separate eating, family-style eating is back with a bang
  9. Access to a supportive, friendly community where you can ask for help, support and guidance at any time




Meal plans

Monthly meal plans are now built into the programme package so that you are never stuck for what to eat and fresh tasty ideas for you and your family to use!

It is recommended that you purchase the RECIPE BOOK associated with the programme to get the best out of the meal plans!



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If you have more questions, get in touch with Nicola ASAP





 Testimonial   Rossell Fitness Individual Personl Training Transformation eating out



Benefits of RF Recharge

(these are all real-life examples from ladies who provided feedback on the things that changed in their lives)

  • You will be able to enter your favourite clothes shop without worrying about feeling frumpy and fed up, shopping will be enjoyable again and you will know what size you are without picking up 3 options to try, and feeling crap when they don’t fit!
  • You will feel sexier and more attractive once you are able to show off your new body confidence, giving you that boost to strut your stuff and seduce your man
  • You will be fitter and stronger so that you can keep up with your kids at the park instead of sitting on the sidelines and wishing that you could join in the fun, you’ll be the fit mom that everyone else envies!
  • You will have more energy and patience so that when bad stuff happens to you, you can handle it better, less worries, less anxiety, you will be more solution focussed and less problem-focussed, no more wallowing in self pity, you have the power within you!
  • Relationships will improve as your mood, patience and energy increase so that you no longer take out your stresses on your loved ones, and spend more time as a happy healthy family
  • Your joints will be healthier and stronger and less painful giving you the opportunity to do more, play more, experience more and feel healthier and happier!
  • You will have more zest for life as your confidence and health continues to grow and gives you access to opportunities that might not have been there when you felt frustrated, fed up and low
  • You will make better decisions in your lifestyle (sleep, stress management, nutrition, exercise, socially) so that you maintain your weight loss long term, and what’s more, it will feel easier to make those choices, because when you feel better, you want to keep feeling better, you won’t want to let yourself slide back into feeling crap every day!
  • You will be more accountable, to Nicola and the other ladies on the course, which gives you that motivation that is lacking when you try to do this alone, whenever you feel stuck, you have a safe space to come and ask for help
  • You will have more knowledge so that you can make the smart choices for your own health and the health of your family and kids giving them the change to grow into the healthiest, happiest, most confident kids free of body confidence issues and health problems!
  • You will get to try out a bunch of new recipes that the whole family can enjoy, so that you are not having to make 3 different meals each evening to suit the different diets, saving you a bunch of time, energy and washing up!
  • You will understand your body more and learn how to stop comfort eating so that you feel like you are taking care of your beautiful body and working towards the best health
  • And much much more



Claim your space today



07983 551550