Freestyle Yoga
with Nicola
Class level: Suitable for beginners and intermediates (and advanced folk if you feel like it!)
What is Freestyle: A blend of mobility, yoga and strength work. Each class is a bit different :-)
Props recommended: Yoga mat (or towel), yoga strap (or belt, dog lead, resistance band, scarf), a yoga block (or hardback books)
22/2/22
35mins – Seated yoga session
27/11/20
50mins – slow start with breathing, hip openers, hamstring stretches, core
24/11/20
50mins – all standing today, roll downs, lateral work, hamstring stretches
22/11/20
55mins – lying down and sitting down leg sequences
17/11/20
45mins – strength flows
15/11/20
45mins – neck release, shoulder mobility, downward dogs
13/11/20
45mins – shoulder and hip releases, core strength
10/11/20
50mins – single leg balances, chest opening
08/11/20
50mins – trunk mobility, leg stretches
06/11/20
50mins – gentle warm-up, posterior chain stretches, core strength
24/08/20
60mins – glute strength, core, lying leg stretches
21/08/20
60mins – neck mobility and the longest standing sequence that we’ve ever done :-)
17/08/20
30mins – wrist conditioning, core strength, single-leg balances
14/08/20
60mins – lots of leg stretches
10/08/20
60mins – front body releases (hips,, quads, abs), minimal wrist weight bearing
07/08/20
60mins – real mixed bag today, some tough core work
03/08/20
31/07/20
23/07/20
50mins – class will finish abruptly as the app cut out but today featured some nice glute work and wrist conditioning
20/07/20
60mins – lying leg stretches, core strength
17/07/20
60mins – balance, hamstrings, upper back
13/07/20
55mins – whole-body mobility, mostly standing, some seated leg stretches
10/07/20
60mins – roll downs, down dogs, front stretching
06/07/20
60mins – kneeling sequences, wrist conditioning, glute stretching
03/07/20
60mins – standing flows, roll downs leg strength
29/06/20
60 mins – seated/floor sequences, glutes and legs (minimal wrist weight bearing)
26/06/20
60mins – roll downs, walkout planks, down dogs – a strong(er) session
22/06/20
60mins – varied class, some leg strength, minimal wrist weight-bearing
19/06/20
60mins – chest opening, front stretching, roll down variations, upper back and neck release
15/06/20
60mins – seated sequences, wrist conditioning, down dog variations
12/06/20
60mins – mostly standing, minimal wrist weight-bearing, some leg strength work
08/06/20
60mins – seated neck releases, lying leg stretches – lots of hamstrings
05/06/20
60mins – general mobility, core and single-leg balances
01/06/20
60mins – shoulders, hamstrings and hips
29/05/20
60mins – A whole-body session with some nice neck and shoulder release work weaved in
55mins – VE day 2020
60 minutes – Lots of forward folds today (mostly standing positions)
60 minutes – slower, more restorative class
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