Freestyle Yoga

with Nicola

Class level: Suitable for beginners and intermediates (and advanced folk if you feel like it!)

What is Freestyle: A blend of mobility, yoga and strength work. Each class is a bit different :-)

Props recommended: Yoga mat (or towel), yoga strap (or belt, dog lead, resistance band, scarf), a yoga block (or hardback books)

22/2/22

35mins – Seated yoga session

27/11/20

50mins – slow start with breathing, hip openers, hamstring stretches, core

24/11/20

50mins – all standing today, roll downs, lateral work, hamstring stretches

22/11/20

55mins – lying down and sitting down leg sequences

17/11/20

45mins – strength flows

15/11/20

45mins – neck release, shoulder mobility, downward dogs

13/11/20

45mins – shoulder and hip releases, core strength

10/11/20

50mins – single leg balances, chest opening

08/11/20

50mins – trunk mobility, leg stretches

06/11/20

50mins – gentle warm-up, posterior chain stretches, core strength

24/08/20

60mins – glute strength, core, lying leg stretches

21/08/20

60mins – neck mobility and the longest standing sequence that we’ve ever done :-)

17/08/20

30mins – wrist conditioning, core strength, single-leg balances

14/08/20

60mins – lots of leg stretches

10/08/20

60mins – front body releases (hips,, quads, abs), minimal wrist weight bearing

07/08/20

60mins – real mixed bag today, some tough core work

03/08/20

31/07/20

23/07/20

50mins – class will finish abruptly as the app cut out but today featured some nice glute work and wrist conditioning

20/07/20

60mins – lying leg stretches, core strength

17/07/20

60mins – balance, hamstrings, upper back

13/07/20

55mins – whole-body mobility, mostly standing, some seated leg stretches

10/07/20

60mins – roll downs, down dogs, front stretching

06/07/20

60mins – kneeling sequences, wrist conditioning, glute stretching

03/07/20

60mins – standing flows, roll downs leg strength

29/06/20

60 mins – seated/floor sequences, glutes and legs (minimal wrist weight bearing)

26/06/20

60mins – roll downs, walkout planks, down dogs – a strong(er) session

22/06/20

60mins – varied class, some leg strength, minimal wrist weight-bearing

19/06/20

60mins – chest opening, front stretching, roll down variations, upper back and neck release

15/06/20

60mins – seated sequences, wrist conditioning, down dog variations

12/06/20

60mins – mostly standing, minimal wrist weight-bearing, some leg strength work

08/06/20

60mins – seated neck releases, lying leg stretches – lots of hamstrings

05/06/20

60mins – general mobility, core and single-leg balances

01/06/20

60mins – shoulders, hamstrings and hips

29/05/20

60mins – A whole-body session with some nice neck and shoulder release work weaved in

55mins – VE day 2020

60 minutes – Lots of forward folds today (mostly standing positions)

60 minutes – slower, more restorative class

60 minutes