Freestyle Yoga

with Nicola

 

Class level: Suitable for beginners and intermediates (and advanced folk if you feel like it!)

What is Freestyle: I blend mobility, yoga and strength work together. Each class is different :-)

Class duration: 55-60mins

Props recommended: Yoga mat (or towel), yoga strap (or belt, dog lead, resistance band, scarf), a yoga block (or hardback books)

 

10/08/20

60mins – front body releases (hips,, quads, abs), minimal wrist weight bearing

 

07/08/20

60mins – real mixed bag today, some tough core work

 

03/08/20

 

31/07/20

 

 

23/07/20

50mins – class will finish abruptly as the app cut out but today featured some nice glute work and wrist conditioning

 

20/07/20

60mins – lying leg stretches, core strength

 

17/07/20

60mins – balance, hamstrings, upper back

 

13/07/20

55mins – whole-body mobility, mostly standing, some seated leg stretches

 

10/07/20

60mins – roll downs, down dogs, front stretching

 

06/07/20

60mins – kneeling sequences, wrist conditioning, glute stretching

 

03/07/20

60mins – standing flows, roll downs leg strength

 

29/06/20

60 mins – seated/floor sequences, glutes and legs (minimal wrist weight bearing)

 

26/06/20

60mins – roll downs, walkout planks, down dogs – a strong(er) session

 

22/06/20

60mins – varied class, some leg strength, minimal wrist weight-bearing

 

19/06/20

60mins – chest opening, front stretching, roll down variations, upper back and neck release

 

15/06/20

60mins – seated sequences, wrist conditioning, down dog variations

 

12/06/20

60mins – mostly standing, minimal wrist weight-bearing, some leg strength work

 

08/06/20

60mins – seated neck releases, lying leg stretches – lots of hamstrings

 

05/06/20

60mins – general mobility, core and single-leg balances

 

01/06/20

60mins – shoulders, hamstrings and hips

 

29/05/20

60mins – A whole-body session with some nice neck and shoulder release work weaved in

 

55mins – VE day 2020

 

60 minutes – Lots of forward folds today (mostly standing positions)

 

60 minutes – slower, more restorative class

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes

 

60 minutes