WHAT IS FREESTYLE YOGA
BEFORE ATTENDING CLASS (ESSENTIAL)
A PAR-Q is needed to ensure that I can keep you safe and cared for at all times and so that I am aware of any contraindications or injuries that you might have that would affect your Yoga.
Please visit this link CLICK HERE NOW to get the PAR-Q form filled in.
You won’t be able to attend a Yoga class without this form, so it’s best to get this done ASAP.
We currently have 3 classes on each week
You will need to book in advance to get a space in the class. You can text/call me (Nicola Rossell) on 07983 551550
All classes are £8 or you can pay £30/month for unlimited classes
Mats are £1 to rent per session, or you are very welcome to bring along your own Yoga mat.
ALL ABILITIES WELCOME
Yoga has been shown to have many benefits including but not limited to: stress management, anxiety management, flexibility, mobility, improvements in posture, better energy, more confidence, move more freely, gaining strength and fitness.
All ability levels are welcome and all classes can be adapted for complete beginners up to seasoned intermediate level yogi’s.
Please don’t shy away from yoga because you are worried about not being able to do it, we all have to start somewhere and you will quickly see how fast you can improve your skills!
WHERE ARE THE CLASSES?
White Tiger Gym, 4 Mandervell Road, Oadby, Leicester, LE2 5LQ.
We have free car parking in front of our facility (please do not park in front of the businesses either side of our facility)