THE WEIGHT LOSS CHRONICLES (6 WEEKS)

Hasina Day 1 (fears, worries and excitement!)

TARGET: WEIGHT LOSS, CONFIDENCE, FITNESS

Ketna Day 1 (fears, worries and excitement!)

Hasina week 1 summary – 31/07/17 feeling positive, and keen to keep making progress

Ketna week 1 summary 31/07/17 feeling positive, and keen to keep making progress

Hasina week 2 summary – 07/08/17 the emotional rollercoaster that is change

Hasina week 3 summary – 14/08/17 taking on too much too soon, and being kinder to yourself (for the best results)

Ketna week 3 summary – 14/08/17 the frustrations of weight loss and the PLAN of action!

Hasina week 4 summary – 21/08/17 BREAKTHROUGHS in mindset, lifestyle, and confidence

Ketna week 4 summary – 21/08/17 SOMETHING has changed for Ketna