What is ‘Recharge’?
Women-only, small-group, personal-training. If you struggle to stay motivated on your own, if you thrive in a social group, if you enjoy a bit of friendly banter and competition, you may find our group personal training could be just the thing you’ve been missing.
We make it all about you, your needs, your wants, your health, your well-being so that you leave every session feeling driven, energised and motivated to make the best choices across your day.
We are a group of fun loving, hard working women who want to improve our health, our confidence and our fitness and we welcome new people who have similar goals so that we can all work together and support one another.
Recharge is about trying your best to ‘recharge’ your energy, your confidence and your motivation so that you can tackle what life throws at you each day and feel strong enough to cope with whatever comes your way.
What do you get with ‘Recharge’?
- Access to a women’s weight loss specialist with proven results ->> TESTIMONIALS
- Women-only sessions so that you might feel more comfortable talking about the things that you are struggling with amongst a friendly, understanding fitness family
- Access to up to 4 sessions every single week – we recommend 2-3 as a good starting point
- Private members-only support and accountability forum where you can ask questions and get access to weekly content, workouts + bonus videos giving you all of the resources that you need to get your lifestyle on track
- Access to ALL workouts ahead of time pLUS easily to implement home workouts for if you miss a gym session
- Access to a weekly live coaching ‘check-in’ where I will dig deep with you to figure out where you are getting stuck and how to get from where you are to where you want to be!
- An introduction to flexible healthy eating that we will develop and tweak to suit your needs and preferences (this is not about food restriction or tasteless meals)
- Bonus access to meal plans, yummy recipes and ideas so that you never get bored of your food and you can try out new ideas that are tasty, healthy and satisfy the whole family, no more yo-yo diets, no more separate eating, family-style eating is back with a bang
- Access to a supportive, friendly community where you can ask for help, support and guidance at any time