What is ‘Recharge’?
Women-only, small-group, personal-training. If you struggle to stay motivated on your own, if you thrive in a social group, if you enjoy a bit of friendly banter and competition, you may find our group personal training could be just the thing you’ve been missing.
We make it all about you, your needs, your wants, your health, your well-being so that you leave every session feeling driven, energised and motivated to make the best choices across your day.
We are a group of fun loving, hard working women who want to improve our health, our confidence and our fitness and we welcome new people who have similar goals so that we can all work together and support one another.
Recharge is about trying your best to ‘recharge’ your energy, your confidence and your motivation so that you can tackle what life throws at you each day and feel strong enough to cope with whatever comes your way.
What do you get with ‘Recharge’?
- Access to a women’s weight loss specialist with proven results ->> TESTIMONIALS
- Women-only sessions so that you feel comfortable talking about the things that you are struggling with amongst friendly, understanding faces
- Access to up to 5 sessions every single week – we recommend 2-3 as a good starting point
- Private members-only support and accountability forum where you can ask questions and get access to weekly content, workouts + bonus videos giving you all of the resources that you need to get your lifestyle on track
- Access to ALL workouts ahead of time and video recorded sessions just in case you miss a gym session and want to complete your session at home
- Access to a weekly live coaching ‘check-in’ where I will dig deep with you to figure out where you are getting stuck and how to get from where you are to where you want to be!
- The beginners guide to flexible healthy eating including the exact step by step process, that I personally use to take the stress and mental effort out of planning your week so you can spend more time with your family doing fun stuff instead of endless worrying about whether your food fits your diet
- Bonus access to meal plans, yummy recipes and ideas so that you never get bored of your food and you can try out new ideas that are tasty, healthy and satisfy the whole family, no more diets, no more separate eating, family-style eating is back with a bang
- Access to a supportive, friendly community where you can ask for help, support and guidance at any time