- Back
Beginners Back Training Programmes
Intermediate Back Training Programmmes
Relevant Videos for Guidance
Seated Lateral RaisesStanding Lateral RaisesSingle Arm Dumbbell RowWide Grip Lat Pull DownBarbell Bent Over RowAssisted Pull Ups
- Bonus Workouts
16 minute workouts - easy to do at home
- Glutes
Beginners Glute Training Programmes
Intermediate Glute Training Programmes
Advanced Glute Training Programmes
Exercise Video Guidance
LungesWalking LungesRear Foot Elevated LungesFront Foot Elevated LungesX Band Glute Activation ExerciseKettlebell Deadlift
- Legs
Beginners
Intermediate
Advanced
Exercise Video Guidance
Body weight squatBody weight lungeDumbell squatsDumbell LungesBarbell squatBarbell lungeLeg extensionStep upsSquat jumpsLunge JumpsBeginners
Week 1Week 2Week 3Week 4Intermediate
Week 1Week 2Week 3Week 4Advanced
Week 1Week 2Week 3Week 4Relevant Exercises Video Guidance
Hamstring Walks (mobility)Stability Ball Hamstring CurlsGood MorningsStraight Leg Dead Lifts
- Shoulders
Beginners
Week 1Week 2Week 3Week 4Intermediates
Week 1Week 2Week 3Week 4Advanced
Week 1Week 2Week 3Week 4Exercise Guidance Videos
Seated Dumbbell Shoulder PressStanding Dumbbell Shoulder PressDumbbell Front RaisesRear Delt Dumbbell FlyesStanding Barbell Shoulder PressBarbell Rear Delt Row