Training Zone Archive - Rossell Fitness

Back
- Back Workouts
  Beginners Back Training Programmes
  Intermediate Back Training Programmmes
  Relevant Videos for Guidance
  Seated Lateral RaisesStanding Lateral RaisesSingle Arm Dumbbell RowWide Grip Lat Pull DownBarbell Bent Over RowAssisted Pull Ups
Bonus Workouts
- Bonus Workouts
  16 minute workouts - easy to do at home
Glutes
- Glute Workouts
  Beginners Glute Training Programmes
  Intermediate Glute Training Programmes
  Advanced Glute Training Programmes
  Exercise Video Guidance
  LungesWalking LungesRear Foot Elevated LungesFront Foot Elevated LungesX Band Glute Activation ExerciseKettlebell Deadlift
  Body Weight Glute Bridge
Legs
- Quadriceps
  Beginners
  Intermediate
  Advanced
  Exercise Video Guidance
  Body weight squatBody weight lungeDumbell squatsDumbell LungesBarbell squatBarbell lungeLeg extensionStep upsSquat jumpsLunge Jumps
- Hamstring Workouts
  Beginners
  Week 1 Week 2 Week 3 Week 4
  Intermediate
  Week 1 Week 2 Week 3 Week 4
  Advanced
  Week 1 Week 2 Week 3 Week 4
  Relevant Exercises Video Guidance
  Hamstring Walks (mobility)Stability Ball Hamstring Curls Good Mornings Straight Leg Dead Lifts
Shoulders
- Shoulder Workouts
  Beginners
  Week 1 Week 2 Week 3 Week 4
  Intermediates
  Week 1 Week 2 Week 3 Week 4
  Advanced
  Week 1 Week 2 Week 3 Week 4
  Exercise Guidance Videos
  Seated Dumbbell Shoulder Press Standing Dumbbell Shoulder Press Dumbbell Front Raises Rear Delt Dumbbell Flyes Standing Barbell Shoulder Press Barbell Rear Delt Row