Barriers are anything that get in the way eg time, motivation, religion, family, work, mindset, health, injury...
A lot of the coaching and community aspect will take place in the facebook group, so it is therefore recommended that you use your account to gain access to this aspect of the coaching. It is not essential however it is recommended.
Please go into detail here, I want to know how you think you will FEEL, LOOK, how your MOVEMENT will be different, your CONFIDENCE, your MOBILITY, your COORDINATION, your FLEXIBILITY, will you be able to run around with your kids/grandkids, will you be strong enough to pick them up for a cuddle - go deep here and get into the future!
If you are not ready, please type NOT READY YET