Strength Class Introduction

You’re here because you want to get stronger and fitter. You want to move more freely and improve your confidence and independence in your lifestyle.

Strength work can be really varied and that is what we will build upon each week, introducing you to lots of different movements so that you can build up your knowledge base.

It will really help you to accelerate your progress if you can practise at home once per week with the resistance band that I give you in WEEK 1.

You will always have access to the training plan for each week on Sunday ahead of the class on Tuesday so that you can see what we are going to be doing. This is also yours to print out and keep so that if you miss the class for any reason, you will still be able to do the workout that we are doing that week and keep yourself up to date.

If you miss a class, you will not fall behind so don’t worry. Just do your best to keep active and complete the workout in your own time if this is possible. It will be the whole effort that you make throughout each week (not just the class) that will determine the progress that you make over our 10 weeks together.

We’re going to have some fun and I hope that you get what you want to achieve out of the programme.

Setting your goals

If you are prepared to do some planning and prep, you will get better results from the programme. I want you to think about things that you are currently not able to do, that you might like to be able to do by the end of the 10 weeks. I want you to think about how different your life could look and feel in 10 weeks if you really put your mind to this programme and start to work on your strength and fitness.

There are a whole bunch of great things that can change when you put your mind and body to the task.

Click here to download the GOAL SETTING homework so that you get clarity and direction on what you intend to achieve over the next 10 weeks

Downloadable Class Plans

WEEK 1 – Click here to download this weeks class plan

WEEK 2 – Click here to download this weeks class plan

WEEK 3 – Click here to download this weeks class plan

WEEK 4 – Click here to download this weeks class plan







Bicep Curls

Shoulder press

Lateral raises

Tricep extension

Bent over row

Shoulder mobilising

Shoulder strength pull-outs

Frontal raises