The time isn’t right

I understand that this might not be the right time for you to come to classes, or take up PT sessions. Whatever your circumstances are, I would still like to help you to take a few steps forward on your health and fitness journey. If you feel stuck, confused or frustrated about anything, please do drop me a line. Just because we are not yet working together, I am still happy to help you. I have put together a list below of my FREE resources so that you can begin using them to get started on your own.



I get a large volume of emails, however, if you are happy to wait I will get back to you as soon as I can. Email waiting time could be up to one week, but I promise, I will get back to you!



For motivation, recipes, fitness ideas and LIVE workouts:




For motivation, recipes, fitness ideas and LIVE workouts:



For a background education on simple lifestyle change, nutrition, fitness, support and how to lose weight without the drama:


Bina’s Personal Training Journey

Lisa’s Personal Training Journey