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RF Monthly review
Name
*
First
Last
Email
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Do you feel fitter than 4 weeks ago?
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Yes
No
Not sure
Fitness was not my goal
Do you feel stronger than 4 weeks ago?
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Yes
No
Not sure
Strength was not my goal
Have you noticed that your clothes are fitting better than 4 weeks ago?
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Yes
No
Not sure
Changing size was not my goal
Give me a summary of your goals for the last month
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Did you achieve your goals this month?
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This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!
What do you want to achieve in the next 4 weeks?
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To achieve your goals, where do you need to put your focus over the next 4 weeks?
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Nutrition
Sleep
Stress management
Exercise
Motivation
Other
Do you want to book a 4-week review phone call with me to get more clarity on your goals?
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Yes
No
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