RF Monthly review - Rossell Fitness

Name*

First Last

Email*

Do you feel fitter than 4 weeks ago?*

Yes
No
Not sure
Fitness was not my goal

Do you feel stronger than 4 weeks ago?*

Yes
No
Not sure
Strength was not my goal

Have you noticed that your clothes are fitting better than 4 weeks ago?*

Yes
No
Not sure
Changing size was not my goal

Give me a summary of your goals for the last month*

Did you achieve your goals this month?*

This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!

What do you want to achieve in the next 4 weeks?*

To achieve your goals, where do you need to put your focus over the next 4 weeks?*

Nutrition
Sleep
Stress management
Exercise
Motivation
Other

Do you want to book a 4-week review phone call with me to get more clarity on your goals?*

Yes
No