Monthly Fitness Test - Rossell Fitness

Name

First Last

Date

Are you feeling at your best today?**

*Good energy, good mood, generally capable of performing well? If NOT, please STOP now and choose to complete the test another day!

Put 60 seconds on the clock and complete as many burpees as you can*

Put 60 seconds on the clock and complete as many press ups as you can*

Put 60 seconds on the clock and complete as many squats as you can*

Put 60 seconds on the clock and complete as many hand step ups as you can*

Plank for as long as you can, report the number in the box*

Did you plank on your elbows or on your hands?*

Put 60 seconds on the clock and complete as many step ups as you can*

You can use your stairs for this, or you can come to the gym and use the big step in the training area

Where is your day-to-day energy at on a scale of 1-20, where 1 is VERY low and 20 is amazing*

Where is your day-to-day mood at on a scale of 1-20, where 1 is VERY low and 20 is amazing*

Where is your day-to-day confidence at on a scale of 1-20, where 1 is VERY low and 20 is amazing*

Seeing the results that you want?

What is your main goal for the next month?*

Please pick ONLY one, so that you don't divide your focus between too many things!