Mobility
Shoulders
6 minutes
Mobility
Chest and shoulders
6 minutes
Mobility
Upper body – resistance band/belt/yoga strap
6 minutes
Mobility
Upper body – longer version – resistance band/belt/yoga strap
14 minutes
Mobility
Lower back and hips
9 minutes
Mobility
Hips
5 minutes
Mobility
Lower body stretches – seated/floor
9 minutes
Mobility
Lower body stretches – lying floor – strap/band/belt
7 minutes
Mobility
Upper-mid back – lying floor
8 minutes
Mobility
Posterior chain – down dog variations
8 minutes
Mobility
Hips
6 minutes
Mobility
Inner thighs
8 minutes
Mobility
Shoulders and neck
10 minutes
Mobility
Ankles and feet
7 minutes
Mobility
Hamstrings and lower back
10 minutes
Mobility
Seated floor sequence – glutes, hamstrings, shoulders – featuring a PUPPY
12 minutes
Mobility
Neck, shoulders, forearms
14 minutes