RF Goals and intentions

  • Training, nutrition, mindset, family, friends, work, lifestyle changes. What is the progess that you made? -> how do you recognise that it happened?
  • Time, money, events, parties, mindset, work, kids, family, etc......
  • For example: limited time - is there a way you can prepare a batch meal so that you have all of your lunches/dinners ready to go which means that when the clock is ticking you aren't tempted to order a take out when you get 'stuck'!