Rossell Fitness Client Progress Checker

Name*
First Last
Email*
Is there anything on your mind today (or this week?) This box is for dumping your thoughts and generally letting me know if there is anything that you want/need to talk/rant about!*
What areas have you made progress in this week?*
Training, nutrition, mindset, family, friends, work, lifestyle changes.What is the progess that you made? -> how do you recognise that it happened?
Please describe your goals to me for next week in detail (this is for you to get clear on them too!)*
Looking ahead to next week what barriers might get in your way of achieving your goals?*
Time, money, events, parties, mindset, work, kids, family, etc......
How are you going to plan ahead now to work around the potential barriers and make the best choices in each situation?*
For example: limited time - is there a way you can prepare a batch meal so that you have all of your lunches/dinners ready to go which means that when the clock is ticking you aren't tempted to order a take out when you get 'stuck'!