Rossell Fitness Client Progress Checker

Name*

First Last

Email*

Is there anything on your mind today (or this week?) This box is for dumping your thoughts and generally letting me know if there is anything that you want/need to talk/rant about!*

What areas have you made progress in this week?*

Training, nutrition, mindset, family, friends, work, lifestyle changes. What is the progess that you made? -> how do you recognise that it happened?

Please describe your goals to me for next week in detail (this is for you to get clear on them too!)*

Looking ahead to next week what barriers might get in your way of achieving your goals?*

Time, money, events, parties, mindset, work, kids, family, etc......

How are you going to plan ahead now to work around the potential barriers and make the best choices in each situation?*

For example: limited time - is there a way you can prepare a batch meal so that you have all of your lunches/dinners ready to go which means that when the clock is ticking you aren't tempted to order a take out when you get 'stuck'!

RF Goals and intentions