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RF Goals and intentions
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Is there anything on your mind today (or this week?) This box is for dumping your thoughts and generally letting me know if there is anything that you want/need to talk/rant about!
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What areas have you made progress in this week?
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Training, nutrition, mindset, family, friends, work, lifestyle changes.What is the progess that you made? -> how do you recognise that it happened?
Please describe your goals to me for next week in detail (this is for you to get clear on them too!)
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Looking ahead to next week what barriers might get in your way of achieving your goals?
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Time, money, events, parties, mindset, work, kids, family, etc......
How are you going to plan ahead now to work around the potential barriers and make the best choices in each situation?
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For example: limited time - is there a way you can prepare a batch meal so that you have all of your lunches/dinners ready to go which means that when the clock is ticking you aren't tempted to order a take out when you get 'stuck'!
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